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RECIPE
14 INGREDIENTS21 STEPS1HR 15MIN

Chicken Tikka Masala

4.9
12 Ratings
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This is a really nice baby-curry too, for folks who haven’t had Indian food before. It’s not spicy unless you want it to be, and the garam masala adds a nice flavor without being too intense.
1HR 15MIN
Total Time

Funny Love Blog

All food should be fun, affordable, and accessible! My goal is to blend health with indulgence and simplicity for real-life cooking.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1/2 tsp
Ground Cumin
1/2 tsp
Ground Coriander
1/2 tsp
1 cup
Yogurt
1/2
Medium  Onion , sliced
3 cloves
Garlic , minced
1/2 in
Fresh Ginger , freshly grated
1
Red Chili Pepper , thinly sliced
1 Tbsp
2 Tbsp
Garam Masala
1/2 cup
Heavy Cream

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Nutrition Per Serving

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CALORIES
513
FAT
31.3 g
PROTEIN
21.1 g
CARBS
39.7 g

Cooking Instructions

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Step 1
Gather your ingredients.
Step 2
First, sprinkle the Chicken Breast (2) on both sides with Salt (1/2 teaspoon), Ground Coriander (1/2 teaspoon), and Ground Cumin (1/2 teaspoon) – just light pinches of each.
Step 3
Add the Yogurt (1 cup) and mix over the chicken.
Step 4
Let the chicken marinate for 30 minutes to 4 hours. The recipe is flexible so whatever works for your schedule. If you have less time, prepare the curry and rice while the chicken marinates.
Step 5
After it's finished marinating, place the chicken on an oven safe rack to prepare to broil them.
Step 6
Broil for 10 minutes, until a nice char starts to form on the top.
Step 7
While the chicken is cooking, slice the Onion (1/2).
Step 8
Mince the Garlic (3 clove).
Step 9
Grate the Fresh Ginger (1/2 inch), or finely chop if you prefer.
Step 10
Thinly slice the Red Chili Pepper (1).
Step 11
Flip the chicken and broil the other side.
Step 12
Remove the chicken from the oven when it is blackened.
Step 13
When the chicken is cool, shred it.
Step 14
Heat a skillet on medium heat. Add Butter (1 tablespoon) to the pan. When it's melted, add the onions with a pinch of salt. Let cook for 1 minute.
Step 15
Add the chili pepper and let cook for 3 more minutes until veggies are just starting to soften - and sizzle.
Step 16
Add the Garam Masala (2 tablespoon), garlic, and ginger to the pan and let cook for one minute or until fragrant.
Step 17
Add the can of Canned Crushed Tomatoes (28 ounce) and stir.
Step 18
Add the shredded chicken and the Heavy Cream (1/2 cup).
Step 19
Stir in the cream and taste. Season with salt and pepper. If you'd like, add a little cayenne pepper for extra spice. Let simmer for about 20 minutes.
Step 20
If having rice, top the rice with the curry, you can add the Fresh Cilantro (1 pinch) here if you'd like.
Step 21
Enjoy!

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Nutrition Per Serving
Calories
513
% Daily Value*
Fat
31.3 g
40%
Saturated Fat
13.4 g
67%
Trans Fat
0.0 g
--
Cholesterol
96.1 mg
32%
Carbohydrates
39.7 g
14%
Fiber
5.6 g
20%
Sugars
13.7 g
--
Protein
21.1 g
42%
Sodium
1247.4 mg
54%
Vitamin D
0.3 µg
2%
Calcium
220.2 mg
17%
Iron
4.1 mg
23%
Potassium
1020.7 mg
22%
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