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Easy Roasted Salted Green Peas
Recipe

3 INGREDIENTS • 6 STEPS • 50MINS

Easy Roasted Salted Green Peas

3.0
1 rating
I opted for coconut oil to enhance the peas inherent sweetness and just a little sea salt for flavor. However, you could definitely add other seasonings to suit your taste preferences or to change things up! With 3 grams fiber and 4 grams protein, they're a great healthy snack!
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Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
I opted for coconut oil to enhance the peas inherent sweetness and just a little sea salt for flavor. However, you could definitely add other seasonings to suit your taste preferences or to change things up! With 3 grams fiber and 4 grams protein, they're a great healthy snack!
50MINS
Total Time
$0.15
Cost Per Serving
Ingredients
Servings
6
US / Metric
Frozen Green Peas
1 bag
(16 oz)
Coconut Oil
1/2 Tbsp
Coconut Oil, melted
Sea Salt
1 tsp
Nutrition Per Serving
VIEW ALL
Calories
72
Fat
1.9 g
Protein
3.9 g
Carbs
10.3 g
Add to plan
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Easy Roasted Salted Green Peas
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author_avatar
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
Cooking InstructionsHide images
step 1
Preheat your oven to 400 degrees F (200 degrees F).
step 2
Spread Frozen Green Peas (1 bag) in single layer on large baking dish and thoroughly blot with clean paper towel to remove as much moisture as possible.
step 2 Spread Frozen Green Peas (1 bag) in single layer on large baking dish and thoroughly blot with clean paper towel to remove as much moisture as possible.
step 3
Add thawed and dried peas to a large bowl, then drizzle with Coconut Oil (1/2 Tbsp). Sprinkle with Sea Salt (1 tsp) and toss to coat, then spread back out in a single layer on a large baking sheet lined with aluminum foil.
step 3 Add thawed and dried peas to a large bowl, then drizzle with Coconut Oil (1/2 Tbsp). Sprinkle with Sea Salt (1 tsp) and toss to coat, then spread back out in a single layer on a large baking sheet lined with aluminum foil.
step 4
Bake in the oven for 30 minutes.
step 5
Stir, then reduce temperature to 375 degrees F (190 degrees C) and bake for an additional 15 minutes or until crispy to your preference. Check every so often to make sure they don't burn.
step 5 Stir, then reduce temperature to 375 degrees F (190 degrees C) and bake for an additional 15 minutes or until crispy to your preference. Check every so often to make sure they don't burn.
step 6
I find that you have to let them cool slightly to get the crunchiness. Enjoy!
step 6 I find that you have to let them cool slightly to get the crunchiness. Enjoy!
Tags
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Dairy-Free
Budget-Friendly
Gluten-Free
Snack
Healthy
Shellfish-Free
Kid-Friendly
Vegan
Vegetarian
Quick & Easy
Side Dish
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