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RECIPE
3 INGREDIENTS6 STEPS50min

Easy Roasted Salted Green Peas

I opted for coconut oil to enhance the peas inherent sweetness and just a little sea salt for flavor. However, you could definitely add other seasonings to suit your taste preferences or to change things up! With 3 grams fiber and 4 grams protein, they're a great healthy snack!
Easy Roasted Salted Green Peas Recipe | SideChef
I opted for coconut oil to enhance the peas inherent sweetness and just a little sea salt for flavor. However, you could definitely add other seasonings to suit your taste preferences or to change things up! With 3 grams fiber and 4 grams protein, they're a great healthy snack!
Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
50min
Total Time
$0.15
Cost Per Serving

Ingredients

US / METRIC
Servings:
6
Serves 6
1 bag
(16 oz)
1/2 Tbsp
Coconut Oil , melted
1 tsp
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Nutrition Per Serving

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CALORIES
72
FAT
1.9 g
PROTEIN
3.9 g
CARBS
10.3 g

Cooking Instructions

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Step 1
Preheat your oven to 400 degrees F (200 degrees F).
Step 2
Spread Frozen Green Peas (1 bag) in single layer on large baking dish and thoroughly blot with clean paper towel to remove as much moisture as possible.
Step 3
Add thawed and dried peas to a large bowl, then drizzle with Coconut Oil (1/2 Tbsp) . Sprinkle with Sea Salt (1 tsp) and toss to coat, then spread back out in a single layer on a large baking sheet lined with aluminum foil.
Step 4
Bake in the oven for 30 minutes.
Step 5
Stir, then reduce temperature to 375 degrees F (190 degrees C) and bake for an additional 15 minutes or until crispy to your preference. Check every so often to make sure they don't burn.
Step 6
I find that you have to let them cool slightly to get the crunchiness. Enjoy!
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Nutrition Per Serving
Calories
72
% Daily Value*
Fat
1.9 g
2%
Saturated Fat
1.3 g
6%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
10.3 g
4%
Fiber
3.4 g
12%
Sugars
3.8 g
--
Protein
3.9 g
8%
Sodium
342.1 mg
15%
Vitamin D
--
--
Calcium
16.6 mg
1%
Iron
1.2 mg
7%
Potassium
115.7 mg
2%
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