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RECIPE
12 INGREDIENTS 6 STEPS 30min

Cod Stew with Tomatoes, Olives, and Capers

This quick fish stew is simple enough for a weeknight dinner but elegant enough to serve to dinner guests. The cod is cooked gently in liquid to prevent it from drying out. These flavors - tomatoes, olives, and capers - are typical of the cuisine of the south of France.
Cod Stew with Tomatoes, Olives, and Capers Recipe | SideChef
This quick fish stew is simple enough for a weeknight dinner but elegant enough to serve to dinner guests. The cod is cooked gently in liquid to prevent it from drying out. These flavors - tomatoes, olives, and capers - are typical of the cuisine of the south of France.
Emily Paster is a Chicago-based food writer and recipe developer with over 10 years of experience in the culinary world. A former attorney, Emily brings passion, a sharp intellect, and attention to detail to her globally-inspired Jewish cuisine.
https://www.westoftheloop.com/
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Emily Paster is a Chicago-based food writer and recipe developer with over 10 years of experience in the culinary world. A former attorney, Emily brings passion, a sharp intellect, and attention to detail to her globally-inspired Jewish cuisine.
https://www.westoftheloop.com/
30min
Total Time
$3.16
Cost Per Serving

Ingredients

Servings
4
US / METRIC
3 Tbsp
Extra-Virgin Olive Oil
1
Yellow Onion , halved, thinly sliced
2 cups
Cherry Tomatoes , halved
1/8 tsp
Crushed Red Pepper Flakes
3 cloves
Garlic , minced
1/2 cup
Pitted Black Olives , halved
such as Kalamata
1 Tbsp
1 cup
White Wine
2 lb
Cod Fillets
fresh or frozen, thawed if frozen
2 Tbsp
or Flat-Leaf Parsley
Save Time,
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Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
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Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
315
FAT
13.5 g
PROTEIN
27.9 g
CARBS
11.6 g

Author's Notes

You can substitute black sea bass or halibut for the cod.

Serve with rice or couscous to absorb the delicious sauce.

Cooking Instructions

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Step 1
Heat the Extra-Virgin Olive Oil (3 Tbsp) in a deep, 12-inch skillet or sauté pan with a tight-fighting lid. Add the Yellow Onion (1) and sauté over medium heat until softened, about 5 minutes.
Step 2
Add the Cherry Tomatoes (2 cups) and Crushed Red Pepper Flakes (1/8 tsp) and sauté until the tomatoes begin to break down; about 3 minutes.
Step 3
Add the Garlic (3 cloves) , Black Olives (1/2 cup) , Capers (1 Tbsp) , and White Wine (1 cup) and raise the heat to high. Bring the mixture to a boil.
Step 4
Meanwhile, season the Cod Fillets (2 lb) with Kosher Salt (1/2 tsp) and Ground Black Pepper (1/4 tsp) .
Step 5
Place the filets on top of the vegetables and cover the pan. Turn down the heat and simmer until the fish is cooked through; about 10 minutes.
Step 6
Garnish the fish with Fresh Basil (2 Tbsp) or parsley and serve immediately.
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Nutrition Per Serving
Calories
315
% Daily Value*
Fat
13.5 g
17%
Saturated Fat
1.9 g
10%
Trans Fat
0.0 g
--
Cholesterol
111.1 mg
37%
Carbohydrates
11.6 g
4%
Fiber
2.5 g
9%
Sugars
4.7 g
--
Protein
27.9 g
56%
Sodium
1026.7 mg
45%
Vitamin D
--
--
Calcium
67.4 mg
5%
Iron
5.6 mg
31%
Potassium
12713.0 mg
270%
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