![author_avatar](https://www.sidechef.com/profile/71202f74-4a86-40d1-8541-f08ec049f81f.jpeg?d=96x96)
West of the Loop
Emily Paster is a Chicago-based food writer and recipe developer with over 10 years of experience in the culinary world. A former attorney, Emily brings passion, a sharp intellect, and attention to detail to her globally-inspired Jewish cuisine.
https://www.westoftheloop.com/
This quick fish stew is simple enough for a weeknight dinner but elegant enough to serve to dinner guests. The cod is cooked gently in liquid to prevent it from drying out. These flavors - tomatoes, olives, and capers - are typical of the cuisine of the south of France.
30MINS
Total Time
$3.16
Cost Per Serving
Ingredients
Servings
4
us / metric
![Extra-Virgin Olive Oil](https://www.sidechef.com/ingredient/1cef6ed0-9749-4ed9-8bb3-5b0851daae5d.jpeg?d=96x96)
3 Tbsp
Extra-Virgin Olive Oil
![Cherry Tomato](https://www.sidechef.com/ingredient/d7abbd37-437d-43d5-899d-98e27a300bfe.jpeg?d=96x96)
2 cups
Cherry Tomatoes, halved
![Crushed Red Pepper Flakes](https://www.sidechef.com/ingredient/cde21900-6882-44fb-aa30-3bbbfb2031a8.jpeg?d=96x96)
as needed
Crushed Red Pepper Flakes
![White Wine](https://www.sidechef.com/ingredient/9eaad215-2eb6-4dc9-a21e-23117a80b0ee.jpg?d=96x96)
1 cup
White Wine
![Cod Fillet](https://www.sidechef.com/ingredient/24ca6c07-3fda-406f-80dd-5312fcdd8e84.jpg?d=96x96)
2 lb
Cod Fillets
fresh or frozen, thawed if frozen
Nutrition Per Serving
VIEW ALL
Calories
315
Fat
13.5 g
Protein
27.9 g
Carbs
11.6 g