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RECIPE
19 INGREDIENTS9 STEPS3HR

The Ultimate Chicken Tikka Masala

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CaribbeanPot

Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
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This version of the classic Indian spiced curry chicken dish is packed full of flavor. Makes a great dinner for the whole family!
3HR
Total Time
15MIN
Active Time

CaribbeanPot

Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6
1 1/2 Tbsp
Vegetable Oil
1 tsp
Garlic , crushed
1 Tbsp
Fresh Ginger , grated
1/2 Tbsp
3/4 cup
Plain Yogurt
1 Tbsp
Garam Masala
1 tsp
Ground Cardamom
1 tsp
Ground Coriander
1 tsp
Ground Cumin
1 Tbsp
Chili Powder
1
Large  Onion , chopped
2
Medium  Tomatoes , chopped
1 1/4 cups
Coconut Milk
1 Tbsp
1 Tbsp
Fresh Cilantro , finely chopped

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Nutrition Per Serving

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CALORIES
508
FAT
29.3 g
PROTEIN
47.5 g
CARBS
10.8 g

Cooking Instructions

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Step 1
Cut off any of the excess fat on the Boneless, Skinless Chicken Thigh (3 pound).
Step 2
Season the chicken with Salt (3/4 tablespoon), Ground Black Pepper (1/4 teaspoon), Plain Yogurt (3/4 cup), Ground Cardamom (1 teaspoon), Ground Cumin (1 teaspoon), Ground Coriander (1 teaspoon), Chili Powder (1 tablespoon), Ground Turmeric (1 tablespoon), Garam Masala (1 tablespoon), Fresh Ginger (1 tablespoon), Vegetable Oil (1 1/2 tablespoon) and Garlic (1 teaspoon).
Step 3
Mix well so that the chicken is all coated with the spices evenly. Cover with plastic wrap and place in the fridge to allow it to marinate for at least 2 hours.
Step 4
In a large pot over medium heat, add Clarified Butter (2 tablespoon).
Step 5
Place all the chicken pieces in the pan and cook the chicken through, about 10 minutes. Once cooked remove onto a plate.
Step 6
Into the pan still on medium heat, add the Onion (1) and Tomato (2).
Step 7
Add Coconut Milk (1 1/4 cup) to the bowl where the chicken marinated in spices and mix that together. Pour into the pan to deglaze the bottom. Add a few tablespoons of water and raise the heat to a boil.
Step 8
Chop up the chicken into large chunks and it back into the pot with sauce. Add Honey (1 tablespoon) and let it bubble for 5 minutes while stirring gently.
Step 9
Add some Fresh Cilantro (1 tablespoon). Serve and enjoy!

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Nutrition Per Serving
Calories
508
% Daily Value*
Fat
29.3 g
38%
Saturated Fat
17.9 g
89%
Trans Fat
0.0 g
--
Cholesterol
231.4 mg
77%
Carbohydrates
10.8 g
4%
Fiber
1.3 g
5%
Sugars
6.0 g
--
Protein
47.5 g
95%
Sodium
1188.5 mg
52%
Vitamin D
0.0 µg
0%
Calcium
78.9 mg
6%
Iron
4.7 mg
26%
Potassium
844.1 mg
18%
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