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RECIPE
14 INGREDIENTS4 STEPS20MIN

Caribbean Fiery Geera (Cumin) Shrimp

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CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
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Learn how to make Geera (cumin) Shrimp, a spicy dish that packs a punch.

20MIN

Total Time
CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
1.5 lb
Shrimp , peeled, deveined, washed
1 Tbsp
1/2 tsp
1 Tbsp
Green Caribbean Seasoning
1 1/2 Tbsp
Roasted Cumin Powder
1 tsp
Cumin Seeds
1/2 tsp
Whole Coriander Seeds
3 cloves
Garlic , diced
1
Habanero Pepper , sliced
5
Guyana Peppers
3
Pimiento Peppers , sliced
1
Scallion , chopped
2 Tbsp
Fresh Cilantro , chopped
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Nutrition Per Serving
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CALORIES
217
FAT
4.7 g
PROTEIN
35.1 g
CARBS
9.0 g

Directions

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Step 1
Season the Shrimp (1.5 pound) with the Salt (1/2 teaspoon), Ground Black Pepper (1/4 teaspoon), Olive Oil (1 tablespoon), Roasted Cumin Powder (1 1/2 tablespoon) and Green Caribbean Seasoning (1 tablespoon). Stir well and allow to marinate (if you have time) for an hour or so.
Step 2
Heat oil on a wide heavy pan over low heat. As it heats, add the Cumin Seeds (1 teaspoon), Whole Coriander Seeds (1/2 teaspoon), Garlic (3 clove), Habanero Pepper (1), Scallion (1), and Pimiento Pepper (3). Cook on low for about 4 minutes.
Step 3
Add the seasoned shrimp and toss it around. About half-way through, crank up the heat to medium/high. Stir well to coat with that lovely base of flavor we created.
Step 4
After about 4 minutes, you may take the heat off, add the Guyana Pepper (5) and Fresh Cilantro (2 tablespoon) and give it a toss. Leave in the pan for another minute to allow the residual heat to brighten up the cilantro we added and warm through the guyana peppers. Check for salt and adjust to your liking.

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Nutrition Per Serving
Calories
217
% Daily Value*
Fat
4.7 g
6%
Saturated Fat
0.7 g
3%
Trans Fat
0.0 g
--
Cholesterol
273.9 mg
91%
Carbohydrates
9.0 g
3%
Fiber
2.3 g
8%
Sugars
1.3 g
--
Protein
35.1 g
70%
Sodium
995.9 mg
43%
Vitamin D
--
--
Calcium
151.8 mg
12%
Iron
2.4 mg
13%
Potassium
562.3 mg
12%
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