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RECIPE
9 INGREDIENTS2 STEPS15MIN

Pineapple Salsa Omelette

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CaribbeanPot

Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
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With fresh ingredients such as pineapple, red onions, cilantro, cherry tomatoes and Jalapeno peppers, you'll definitely impress your guests this summer, with this amazing salsa.
15MIN
Total Time

CaribbeanPot

Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
GO TO BLOG

Ingredients

US / METRIC
Servings:
1
Serves 1
1 clove
Garlic , minced
2 cups
Tomatoes , diced
1
Medium  Red Onion , diced
1 1/2 cups
Pineapples , ripe, diced
1/2 tsp
1
Lime , juiced
1/2 cup
Fresh Cilantro , finely chopped

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Nutrition Per Serving

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CALORIES
792
FAT
0.8 g
PROTEIN
5.7 g
CARBS
203.0 g

Cooking Instructions

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Step 1
In a large bowl add Garlic (1 clove), Tomato (2 cup), Red Onion (1), Pineapple (1 1/2 cup), Salt (1/2 teaspoon), Ground Black Pepper (1/8 teaspoon), and Lime (1). Stir thoroughly.
Step 2
Add Fresh Cilantro (1/2 cup) and Jalapeño Pepper (1). Mix well, serve and enjoy!

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Nutrition Per Serving
Calories
792
% Daily Value*
Fat
0.8 g
1%
Saturated Fat
0.1 g
0%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
203.0 g
74%
Fiber
8.5 g
30%
Sugars
73.9 g
--
Protein
5.7 g
11%
Sodium
1365.3 mg
59%
Vitamin D
--
--
Calcium
126.0 mg
10%
Iron
3.9 mg
22%
Potassium
1020.2 mg
22%
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