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RECIPE
3 INGREDIENTS8 STEPS30min

Tostones

5.0
3 Ratings
If you like potato chips you’ll love these tostones with it’s sort of sweet undertones and crispy edges. They can be enjoyed on it’s own, with your favorite dip or as a side to any dish you normally serve.
Tostones Recipe | SideChef
If you like potato chips you’ll love these tostones with it’s sort of sweet undertones and crispy edges. They can be enjoyed on it’s own, with your favorite dip or as a side to any dish you normally serve.
CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
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Fulfilled by
CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
30min
Total Time
$0.40
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
2
Unripe  Plantains
as needed
Vegetable Oil
about 2 cups, for frying
to taste
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Nutrition Per Serving

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CALORIES
1017
FAT
112.6 g
PROTEIN
0.5 g
CARBS
12.4 g

Cooking Instructions

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Step 1
Using a paring knife, run a cut lengthwise along the natural ridges of the Plantains (2) as deep as the thickness of the skin. Then using a butter knife, place the blade in the cut and peel back the skin.
Step 2
Cut the peeled plantains in 1 inch pieces and set aside in a bowl of cool water so they don’t discolor.
Step 3
Heat the Vegetable Oil (as needed) in a fairly deep saucepan on medium-high heat. Drain the plantain pieces and pat dry with paper towels.
Step 4
Fry the plantains in hot oil for about 4 minutes total, being sure to flip them so they cook on all sides. Prepare a towel lined with paper towels to put the cooked plantains.
Step 5
Drain on paper towels and allow them to cool for a couple minutes.
Step 6
Fold a piece of parchment paper in two, and place a piece of the fried plantain on it, then flip the other piece to cover it. Using a little force, press down with a can of soup, or any can, to flatten it.
Step 7
Now re-fry plantains for minute or two in the hot oil and drain.
Step 8
Sprinkle on Sea Salt (to taste) as soon as you remove them from the oil and enjoy.
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Nutrition Per Serving
Calories
1017
% Daily Value*
Fat
112.6 g
144%
Saturated Fat
91.7 g
458%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
12.4 g
5%
Fiber
0.7 g
2%
Sugars
6.8 g
--
Protein
0.5 g
1%
Sodium
1.6 mg
0%
Vitamin D
--
--
Calcium
1.2 mg
0%
Iron
0.2 mg
1%
Potassium
189.9 mg
4%
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