Probiotic-packed hummus with no preservatives or artificial flavoring! This is a great way to introduce healthy bacterias in your diet to help your gut health and overall well-being.
Total Time
5min
0.0
0 Ratings
Author: The Fit Mediterranean
Servings:
6
Ingredients
•
2
cups
Chickpeas
, cooked
•
1/2
cup
Kefir Whey
•
1 1/4
Lemons
, juiced
•
3
Tbsp
Tahini
•
3
cloves
Garlic
, roasted
•
1
tsp
Ground Cumin
•
1/2
tsp
Cayenne Pepper
•
1/4
tsp
Salt
Cooking Instructions
1.
Into a blender, add Chickpeas (2 cups), Kefir Whey (1/2 cup), juice from Lemons (1 1/4), Tahini (3 Tbsp), Ground Cumin (1 tsp), Cayenne Pepper (1/2 tsp), Garlic (3 cloves) and Salt (1/4 tsp). Blend until smooth.
2.
Pour hummus into a jar. Cover with cheesecloth and let it ferment in a dark place for about 3 days, or until bubbles form on top.
3.
Serve with veggies, or store hummus in your fridge for up to a month. Enjoy!
Nutrition Per Serving
CALORIES
95
FAT
3.0 g
PROTEIN
4.9 g
CARBS
13.4 g
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