CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
Rich hearty soup that will make your mouth water.
1HR 20MINS
$0.48
Ingredients
Servings
4
8 cups
Water
1 cup
Yellow Split Peas, washed
sift for particles
1 cup
Lentils, washed
sift for particles
4 cloves
Garlic, diced, divided
1 tsp
1 tsp
1/4
Small Onion, thinly sliced
as needed
1/2
Habanero Pepper
3 Tbsp
Vegetable Oil
or Olive Oil
Nutrition Per Serving
Calories
480
Fat
12.2 g
Protein
24.8 g
Carbs
70.4 g