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CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
Rich hearty soup that will make your mouth water.
1HR 20MINS
Total Time
$0.48
Cost Per Serving
Ingredients
Servings
4
us / metric
![Water](https://www.sidechef.com/ingredient/02b94080-fa4a-4b6d-a439-6d82bb36055b.jpg?d=96x96)
8 cups
Water
![Yellow Split Peas](/next/default-ingredient.de7daf67ae2b.png?d=96x96)
1 cup
Yellow Split Peas, washed
sift for particles
![Lentils](https://www.sidechef.com/ingredient/7d8c096d-df52-4575-895e-d16e0a31a29f.jpeg?d=96x96)
1 cup
Lentils, washed
sift for particles
![Onion](https://www.sidechef.com/ingredient/0113fcf5-e0e1-474f-8762-79f98609f461.jpeg?d=96x96)
1/4
Small Onion, thinly sliced
![Habanero Pepper](https://www.sidechef.com/ingredient/a5e1bb6f-d23d-4ddc-b19b-fa09b8821be4.jpeg?d=96x96)
1/2
Habanero Pepper
![Vegetable Oil](https://www.sidechef.com/ingredient/3250326f-a032-4a01-96d9-575ac125f403.jpeg?d=96x96)
3 Tbsp
Vegetable Oil
or Olive Oil
Nutrition Per Serving
VIEW ALL
Calories
480
Fat
12.2 g
Protein
24.8 g
Carbs
70.4 g