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RECIPE
10 INGREDIENTS5 STEPS1hr 20min

Lentils and Split Peas Dhal

5.0
1 Ratings
Rich hearty soup that will make your mouth water.
Lentils and Split Peas Dhal Recipe | SideChef
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Rich hearty soup that will make your mouth water.
CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
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Estimated Total: Estimated Total:
Fulfilled by
CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
1hr 20min
Total Time
$0.48
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
8 cups
Water
1 cup
Yellow Split Peas , washed
sift for particles
1 cup
Lentils , washed
sift for particles
4 cloves
Garlic , diced, divided
3/4 tsp
1/4
Small  Onion , thinly sliced
1/2
Habanero Pepper
3 Tbsp
Vegetable Oil
or Olive Oil
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Nutrition Per Serving

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CALORIES
480
FAT
12.2 g
PROTEIN
24.8 g
CARBS
70.4 g

Cooking Instructions

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Step 1
In a large pot, heat Water (8 cups) . When it comes to a boil, add Yellow Split Peas (1 cup) , Lentils (1 cup) , Garlic (2 cloves) , Salt (3/4 tsp) , Ground Turmeric (3/4 tsp) , Onion (1/4) , Ground Black Pepper (1/4 tsp) , and Habanero Pepper (1/2) . Bring back up to a boil, then lower to the most gentle simmer you can get.
Step 2
Place the lid on the pot slightly ajar and allow this to cook for about 80 minutes or until the split peas are tender and starts to dissolve. If you have a pressure cooker, this will only take about 15 minutes or so.
Step 3
Use a wire whisk or swizzle stick and give it a good whisk.
Step 4
Turn off the heat from the dhal and in a small frying pan heat the Vegetable Oil (3 Tbsp) , then add the remaining Garlic (2 cloves) . Allow this to cook for a couple minutes, until you start seeing the edges of the garlic start to go a dark brown.
Step 5
Carefully pour garlic into pot of lentils and stir well. Check if there is enough salt to your liking. Serve hot and enjoy!
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Nutrition Per Serving
Calories
480
% Daily Value*
Fat
12.2 g
16%
Saturated Fat
8.7 g
43%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
70.4 g
26%
Fiber
23.6 g
84%
Sugars
2.6 g
--
Protein
24.8 g
50%
Sodium
468.4 mg
20%
Vitamin D
--
--
Calcium
103.7 mg
8%
Iron
4.7 mg
26%
Potassium
376.5 mg
8%
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