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RECIPE
5 INGREDIENTS4 STEPS10MIN

Fresh Homemade Soy Milk

4.3
3 Ratings
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Homemade soy milk is much healthier than commercial versions, which have significant amounts of additives (sugar) and are pasteurized. The best part about making soy milk with a Blendtec or Vitamix is that you save A LOT of time.

10MIN

Total Time
BlenderBabes
Our mission is to make it easier to prepare whole foods recipes using a high powered blender to LIVE HEALTHIER, and help everyone make homemade food!
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Ingredients
US / METRIC
Servings:
2
Serves 2
3 1/2 Tbsp
Soybeans
2 cups
Hot  Water
to taste
or Stevia, Brown Sugar,
to taste
Ground Cinnamon
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Nutrition Per Serving
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CALORIES
26
FAT
1.3 g
PROTEIN
2.4 g
CARBS
2.0 g

Directions

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Step 1
Add Soybeans (2 ounce) and hot filtered Water (2 cup) to the blender, and secure the lid.
Step 2
In the Blendtec, press the soup button and process twice. In a Vitamix, select variable, speed #1. Turn on machine and quickly increase speed to #10, then to high. Run for 6 minutes.
Step 3
Add Honey (to taste) and flavoring such as Vanilla Extract (to taste) or Ground Cinnamon (to taste). Run blender for 10 seconds.
Step 4
Drink hot, or store in a glass jar and keep in the refrigerator for up to 3 days. Enjoy!

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Nutrition Per Serving
Calories
26
% Daily Value*
Fat
1.3 g
2%
Saturated Fat
0.2 g
1%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
2.0 g
1%
Fiber
0.7 g
2%
Sugars
0.4 g
--
Protein
2.4 g
5%
Sodium
32.0 mg
1%
Vitamin D
--
--
Calcium
41.6 mg
3%
Iron
1.0 mg
6%
Potassium
--
--
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