![author_avatar](https://www.sidechef.com/profile/b00f7196-8549-46b8-a7ea-3d8c85626706.jpg?d=96x96)
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
For my lunch today I have made this creamy, light vegan spinach soup with crispy tofu! The recipe is super simple and also gluten-free!
30MINS
Total Time
$4.21
Cost Per Serving
Ingredients
Servings
2
us / metric
![Firm Tofu](https://www.sidechef.com/ingredient/de29a1bd-2832-42c8-bb30-fa5b4e70b7b8.jpeg?d=96x96)
4 oz
Firm Tofu
![Fresh Baby Spinach](https://www.sidechef.com/ingredient/506c2956-0a9e-43b4-876d-8b0807f5705d.jpeg?d=96x96)
16 2/3 cups
Fresh Baby Spinach
![Black Garlic](/next/default-ingredient.de7daf67ae2b.png?d=96x96)
1 clove
Black Garlic
3 small cloves or 1 large clove (of pearl garlic)
![Water](https://www.sidechef.com/ingredient/02b94080-fa4a-4b6d-a439-6d82bb36055b.jpg?d=96x96)
to taste
Water
as needed
![Gluten-Free Oats](https://www.sidechef.com/ingredient/d2eac3d4-dd7a-473d-8ea6-c64aa384b4f9.jpeg?d=96x96)
1/2 cup
Gluten-Free Oats
![Gluten-Free Oat Flour](https://www.sidechef.com/ingredient/1c97e3e2-a01b-4a70-b371-f9a42851058e.jpeg?d=96x96)
4 Tbsp
Gluten-Free Oat Flour
![Coconut Oil](https://www.sidechef.com/ingredient/bafb1302-b969-4d50-a57f-1adb991e515b.jpeg?d=96x96)
1 Tbsp
Coconut Oil
![Extra-Virgin Olive Oil](https://www.sidechef.com/ingredient/1cef6ed0-9749-4ed9-8bb3-5b0851daae5d.jpeg?d=96x96)
1 tsp
Extra-Virgin Olive Oil
Nutrition Per Serving
VIEW ALL
Calories
420
Fat
15.2 g
Protein
20.4 g
Carbs
49.6 g