Black Garlic Spinach Soup with Crispy Tofu

11 INGREDIENTS • 7 STEPS • 30MINS

Black Garlic Spinach Soup with Crispy Tofu

Recipe

4.0

1 rating

For my lunch today I have made this creamy, light vegan spinach soup with crispy tofu! The recipe is super simple and also gluten-free!

Black Garlic Spinach Soup with Crispy Tofu

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The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

For my lunch today I have made this creamy, light vegan spinach soup with crispy tofu! The recipe is super simple and also gluten-free!

30MINS

Total Time

$4.21

Cost Per Serving

Ingredients

Servings

2

us / metric

4 oz

Firm Tofu

16 2/3 cups

Fresh Baby Spinach

1 clove

Black Garlic

3 small cloves or 1 large clove (of pearl garlic)

2 Tbsp

Nutritional Yeast

1 tsp

Himalayan Rock Salt

to taste

Ground Black Pepper

to taste

Water

as needed

1/2 cup

Gluten-Free Oats

4 Tbsp

Gluten-Free Oat Flour

1 Tbsp

Coconut Oil

1 tsp

Extra-Virgin Olive Oil

Nutrition Per Serving

VIEW ALL

Calories

420

Fat

15.2 g

Protein

20.4 g

Carbs

49.6 g

Black Garlic Spinach Soup with Crispy Tofu

Save

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Cooking InstructionsHide images

step 1

In a large pot, place Fresh Baby Spinach (16 2/3 cups), Black Garlic (1 clove), Himalayan Rock Salt (1 tsp), Ground Black Pepper (to taste), and about 2 cups of Water (to taste).

step 1 In a large pot, place Fresh Baby Spinach (16 2/3 cups), Black Garlic (1 clove), Himalayan Rock Salt (1 tsp), Ground Black Pepper (to taste), and about 2 cups of Water (to taste).

step 2

Cover with a lid and bring to a boil, cook on low heat simmering for about 15-20 min or until the spinach is soft. Add the Nutritional Yeast (2 Tbsp).

step 2 Cover with a lid and bring to a boil, cook on low heat simmering for about 15-20 min or until the spinach is soft. Add the Nutritional Yeast (2 Tbsp).

step 3

Puree with an immersion blender, until spinach turns creamy and smooth.

step 3 Puree with an immersion blender, until spinach turns creamy and smooth.

step 4

Chop up the Firm Tofu (4 oz) into 1-inch cubes.

step 4 Chop up the Firm Tofu (4 oz) into 1-inch cubes.

step 5

Sprinkle with salt and coat each piece in Gluten-Free Oat Flour (4 Tbsp) then Gluten-Free Oats (1/2 cup).

step 5 Sprinkle with salt and coat each piece in Gluten-Free Oat Flour (4 Tbsp) then Gluten-Free Oats (1/2 cup).

step 6

Heat up Coconut Oil (1 Tbsp) in a skillet. Once hot, cook the tofu on each side until crispy and golden-brown in color.

step 6 Heat up Coconut Oil (1 Tbsp) in a skillet. Once hot, cook the tofu on each side until crispy and golden-brown in color.

step 7

Serve the spinach soup in a bowl, and top it with tofu and a drizzle of Extra-Virgin Olive Oil (1 tsp).

step 7 Serve the spinach soup in a bowl, and top it with tofu and a drizzle of Extra-Virgin Olive Oil (1 tsp).

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