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Black Garlic Spinach Soup with Crispy Tofu
Recipe

11 INGREDIENTS • 7 STEPS • 30MINS

Black Garlic Spinach Soup with Crispy Tofu

4.0
1 rating
For my lunch today I have made this creamy, light vegan spinach soup with crispy tofu! The recipe is super simple and also gluten-free!
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
For my lunch today I have made this creamy, light vegan spinach soup with crispy tofu! The recipe is super simple and also gluten-free!
30MINS
Total Time
$4.21
Cost Per Serving
Ingredients
Servings
2
US / Metric
Firm Tofu
4 oz
Firm Tofu
Fresh Baby Spinach
16 2/3 cups
Fresh Baby Spinach
Black Garlic
1 clove
Black Garlic
3 small cloves or 1 large clove (of pearl garlic)
Water
to taste
Water
as needed
Gluten-Free Oats
1/2 cup
Gluten-Free Oats
Gluten-Free Oat Flour
1/4 cup
Gluten-Free Oat Flour
Coconut Oil
1 Tbsp
Coconut Oil
Extra-Virgin Olive Oil
1 tsp
Extra-Virgin Olive Oil
Nutrition Per Serving
VIEW ALL
Calories
420
Fat
15.2 g
Protein
20.4 g
Carbs
49.6 g
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Black Garlic Spinach Soup with Crispy Tofu
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Cooking InstructionsHide images
step 1
In a large pot, place Fresh Baby Spinach (16 2/3 cups), Black Garlic (1 clove), Himalayan Rock Salt (1 tsp), Ground Black Pepper (to taste), and about 2 cups of Water (to taste).
step 1 In a large pot, place Fresh Baby Spinach (16 2/3 cups), Black Garlic (1 clove), Himalayan Rock Salt (1 tsp), Ground Black Pepper (to taste), and about 2 cups of Water (to taste).
step 2
Cover with a lid and bring to a boil, cook on low heat simmering for about 15-20 min or until the spinach is soft. Add the Nutritional Yeast (2 Tbsp).
step 2 Cover with a lid and bring to a boil, cook on low heat simmering for about 15-20 min or until the spinach is soft. Add the Nutritional Yeast (2 Tbsp).
step 3
Puree with an immersion blender, until spinach turns creamy and smooth.
step 3 Puree with an immersion blender, until spinach turns creamy and smooth.
step 4
Chop up the Firm Tofu (4 oz) into 1-inch cubes.
step 4 Chop up the Firm Tofu (4 oz) into 1-inch cubes.
step 5
Sprinkle with salt and coat each piece in Gluten-Free Oat Flour (1/4 cup) then Gluten-Free Oats (1/2 cup).
step 5 Sprinkle with salt and coat each piece in Gluten-Free Oat Flour (1/4 cup) then Gluten-Free Oats (1/2 cup).
step 6
Heat up Coconut Oil (1 Tbsp) in a skillet. Once hot, cook the tofu on each side until crispy and golden-brown in color.
step 6 Heat up Coconut Oil (1 Tbsp) in a skillet. Once hot, cook the tofu on each side until crispy and golden-brown in color.
step 7
Serve the spinach soup in a bowl, and top it with tofu and a drizzle of Extra-Virgin Olive Oil (1 tsp).
step 7 Serve the spinach soup in a bowl, and top it with tofu and a drizzle of Extra-Virgin Olive Oil (1 tsp).
Tags
view more tags
Dairy-Free
Gluten-Free
Comfort Food
Healthy
Shellfish-Free
Dinner
Vegan
Fall
Vegetarian
Soup
Winter
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