Oat milk is the most neutral tasting of all the non-dairy milks out there and very, very easy to make.
Total Time
5min
5.0
1 Rating
Author: Joyous Health
Servings:
6
Ingredients
•
2
cups
Old Fashioned Rolled Oats
•
5 1/2
cups
Filtered Water
•
2
Medjool Dates
, pitted
•
1
tsp
Vanilla Extract
•
1/2
cup
Raw Cacao Powder
(optional)
Cooking Instructions
1.
Place Old Fashioned Rolled Oats (2 cups), Filtered Water (5 1/2 cups), Medjool Dates (2) and Vanilla Extract (1 tsp) in a high power blender. Blend for 30 seconds. To avoid slimy oat milk, the less blending the better. You can blend up the water and dates first and then add the vanilla and oats.
2.
Strain liquid through a fine mesh strainer or a nutbag into a container like a mason jar. Don't over strain it, that's when it gets slimy.
3.
Store in fridge for up to 7-10 days. Or freeze in batches and take out as needed.
4.
If you're making chocolate milk, add the Raw Cacao Powder (1/2 cup) after you've strained the oat pulp. Pop the oat milk back into the blender, add raw cacao powder and blend until combined and creamy.
Nutrition Per Serving
CALORIES
177
FAT
2.9 g
PROTEIN
6.5 g
CARBS
31.8 g
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