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RECIPE
15 INGREDIENTS8 STEPS35MIN

Vegan Apple Pie

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The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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A fit vegan pie to enjoy the holiday season with no guilt!
35MIN
Total Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6

Crust

1/4 cup
Gluten-Free Oat Flour
1/2 cup
Kamut Flour
1/4 cup
Almond Flour
1/3 cup
Rice Flour
1/8 tsp
Xanthan Gum
1 1/2 Tbsp
All Natural Almond Butter
1 oz
Coconut Oil , melted
to taste
Almond Milk
to taste
Coarse Sugar
(optional)

Filling

10
Pecans
shelled
1/2
Lemon , juiced
1 Tbsp
1 tsp
Ground Cinnamon

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Nutrition Per Serving

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CALORIES
238
FAT
12.5 g
PROTEIN
4.7 g
CARBS
29.4 g

Cooking Instructions

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Step 1
Preheat your oven to 355 degrees F (180 degrees C).
Step 2
Start off by coring and chopping up the Red Apple (2) (keep the skin if you'd like).
Step 3
Mix the apples with the Pecans (10), juice of the Lemon (1/2), Maple Syrup (20 gram) and Ground Cinnamon (1 teaspoon).
Step 4
In a bowl add the Gluten-Free Oat Flour (25 gram), Kamut Flour (45 gram), Almond Flour (30 gram), Rice Flour (45 gram), Xanthan Gum (1 gram), All Natural Almond Butter (30 gram), Coconut Oil (30 gram), Coconut Sugar (2 tablespoon) and a splash of Almond Milk (to taste) for the crust and mix together until you get a smooth and soft dough. If too dry, add another splash of milk.
Step 5
Divide the dough into 2 equal parts. Roll out one into a circle and lay it on a 20cm baking dish. Roll out the other to the same size and thickness.
Step 6
Drop in the filling, then cover your pie with the second crust, sealing the edges together well. Using a sharp knife make some cuts on the top of the crust, then sprinkle with some Coarse Sugar (to taste).
Step 7
Bake in the preheated oven for about 25-30 minutes.
Step 8
Let the pie cool down completely, then serve it up or store it at room temperature for up to 3 days. Serve it up with some whipped cream or vanilla soy ice cream if you fancy.

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Nutrition Per Serving
Calories
238
% Daily Value*
Fat
12.5 g
16%
Saturated Fat
4.9 g
25%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
29.4 g
11%
Fiber
3.3 g
12%
Sugars
9.8 g
--
Protein
4.7 g
9%
Sodium
27.7 mg
1%
Vitamin D
--
--
Calcium
58.1 mg
4%
Iron
1.1 mg
6%
Potassium
120.2 mg
3%
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