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RECIPE
10 INGREDIENTS 7 STEPS 35min

Superfood Dark Chocolate Protein Brownies

4.0
2 Ratings
These Superfood Dark Chocolate Protein Brownies are seriously rich and gooey + loaded with 6 grams of protein, 3 grams of fiber and 0 added sugar!
Superfood Dark Chocolate Protein Brownies Recipe | SideChef
These Superfood Dark Chocolate Protein Brownies are seriously rich and gooey + loaded with 6 grams of protein, 3 grams of fiber and 0 added sugar!
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
35min
Total Time
$0.92
Cost Per Serving

Ingredients

Servings
12
US / METRIC
1 cup
Pitted Dates , firmly packed
1/2 cup
Natural Peanut Butter
2 cups
Fresh Baby Spinach , loosely packed
1/2 cup
Unsweetened Vanilla Almond Milk
2 scoops
Pea Protein Powder
I used Naked Nutrition Pea Protein
2 cups
Peanut Butter Protein Powder
I used chocolate flavor
1/3 cup
1/2 cup
Cacao Powder
1/3 cup
Almond Flour
as needed
Non-Stick Baking Spray
I used olive oil spray
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Delivery & Pickup From
Estimated Total: Estimated Total:
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
262
FAT
10.1 g
PROTEIN
21.7 g
CARBS
24.4 g

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (175 degrees C) and line an 8x8-inch glass baking dish with aluminum foil then spray foil with Non-Stick Baking Spray (as needed) .
Step 2
Add Unsweetened Vanilla Almond Milk (1/2 cup) , Fresh Baby Spinach (2 cups) , Pea Protein Powder (2 scoops) , Peanut Butter Protein Powder (2 cups) , and Honey (1/3 cup) to a high-speed blender and blend until smooth with no traces of the spinach leaves - approximate 20-30 seconds.
Step 3
Add Pitted Dates (1 cup) and Natural Peanut Butter (1/2 cup) to food processor and process on high for 20 seconds. Stop and scrape sides, then blend another 10 seconds or so.
Step 4
Add spinach/milk/pea protein mixture from blender to date and peanut butter mixture, then process 15-20 seconds.
Step 5
Finally, add Almond Flour (1/3 cup) and Cacao Powder (1/2 cup) and continue blending another 20-30, stopping to scrape down sides as needed. Texture should be a thick, smooth consistency - see photos.
Step 6
Add batter to greased dish and bake 18-20 minutes or until toothpick inserted around outer section comes out clean. I like to bake mine right at 18 minutes, leaving them a little underdone so they're really fudgy!
Step 7
Allow to cool at least 15-20 minutes before cutting and FULLY cool before storing. Store at room temperature in air tight container for 2-3 days or refrigerate for up to a week. If stored in refrigerator, allow to come to room temperature before serving for optimal gooeyness. Enjoy!

Rate & Review

4.0
2 Ratings
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Nutrition Per Serving
Calories
262
% Daily Value*
Fat
10.1 g
13%
Saturated Fat
1.0 g
5%
Trans Fat
0.0 g
--
Cholesterol
8.2 mg
3%
Carbohydrates
24.4 g
9%
Fiber
3.8 g
14%
Sugars
16.7 g
--
Protein
21.7 g
43%
Sodium
163.3 mg
7%
Vitamin D
--
--
Calcium
227.6 mg
18%
Iron
4.0 mg
22%
Potassium
191.0 mg
4%
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