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Recipes
Heart Healthy Chard Wraps with Quinoa and Walnuts

13 INGREDIENTS • 9 STEPS • 38MINS

Heart Healthy Chard Wraps with Quinoa and Walnuts

Recipe

4.5

2 ratings
These quick and easy wraps are full of nutrients and heart healthy goodness.
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These quick and easy wraps are full of nutrients and heart healthy goodness.
author_avatar
De Ma Cuisine
Hi I'm Rachel. I love to cook and eat. I find joy in empowering people to eat well.
http://www.de-ma-cuisine.com

38MINS

Total Time

$4.79

Cost Per Serving

Ingredients

Servings
4
us / metric
Chard
1 bunch
Olive Oil
1 Tbsp
Leek
3
Small Leeks, washed, chopped
or 2 Large Leeks
Spring Onion
1
Spring Onion, chopped
Quinoa
1 cup
Lemon
1
Lemon, zested
Raisins
4 Tbsp

Sponsored

Sun-Maid Raisins, chopped
Cayenne Pepper
1 dash
Cayenne Pepper
Salt
to taste
Water
2 cups
Water
Walnut
1/2 cup
Walnut, chopped
Lemon
1
Lemon, juiced

Nutrition Per Serving

VIEW ALL
Calories
384
Fat
16.5 g
Protein
11.6 g
Carbs
53.2 g
Love This Recipe?
Add to plan
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Heart Healthy Chard Wraps with Quinoa and Walnuts
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author_avatar
De Ma Cuisine
Hi I'm Rachel. I love to cook and eat. I find joy in empowering people to eat well.
http://www.de-ma-cuisine.com

Cooking Instructions

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step 1
Chop the Chard (1 bunch) but leave 1 to 2 inches of the stem. Set aside 6-8 leaves to use as the wrapper.
step 1 Chop the Chard (1 bunch) but leave 1 to 2 inches of the stem. Set aside 6-8 leaves to use as the wrapper.
step 2
Heat a medium saucepan and add Olive Oil (1 Tbsp). Add Leeks (3) and Spring Onion (1). Cook over medium heat for 3-5 minutes.
step 3
Add Quinoa (1 cup), Lemon (1), Sun-Maid Raisins (4 Tbsp), Cayenne Pepper (1 dash), Salt (to taste), and Ground Black Pepper (to taste). Cook for about 2 minutes.
step 3 Add Quinoa (1 cup), Lemon (1), Sun-Maid Raisins (4 Tbsp), Cayenne Pepper (1 dash), Salt (to taste), and Ground Black Pepper (to taste). Cook for about 2 minutes.
step 4
Add Water (2 cups), cover, and bring it to a boil.
step 5
Uncover and cook for 10 minutes, or until quinoa is cooked.
step 6
Stir in Walnut (1/2 cup) and Lemon (1). Taste and adjust seasoning.
step 7
Heat a large pot and add water and salt. When water is boiling add chard and cook for 1 minute. Transfer to a bowl of ice water to stop cooking.
step 8
Scoop some of the quinoa filling on to the center of the chard leaf.
step 8 Scoop some of the quinoa filling on to the center of the chard leaf.
step 9
Wrap the sides inward, then wrap the top and bottom to overlap the sides. Secure the stem with a toothpick.
step 9 Wrap the sides inward, then wrap the top and bottom to overlap the sides. Secure the stem with a toothpick.

Tags

Appetizers
Dairy-Free
American
Gluten-Free
Lunch
Snack
Healthy
Shellfish-Free
Dinner
Vegan
Fall
Vegetarian
Quick & Easy
Sandwiches & Wraps
Spring
Side Dish
Summer
Winter
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