Heart Healthy Chard Wraps with Quinoa and Walnuts

13 INGREDIENTS • 9 STEPS • 38MINS

Heart Healthy Chard Wraps with Quinoa and Walnuts

Recipe

4.5

2 ratings

These quick and easy wraps are full of nutrients and heart healthy goodness.

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Heart Healthy Chard Wraps with Quinoa and Walnuts

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These quick and easy wraps are full of nutrients and heart healthy goodness.

Hi I'm Rachel. I love to cook and eat. I find joy in empowering people to eat well.

http://www.de-ma-cuisine.com

38MINS

Total Time

$4.79

Cost Per Serving

Ingredients

Servings

4

us / metric

1 bunch

1 Tbsp

3

Small Leeks, washed, chopped

or 2 Large Leeks

1

Spring Onion, chopped

1 cup

1

Lemon, zested

4 Tbsp

Sponsored

Sun-Maid Raisins, chopped

1 dash

Cayenne Pepper

to taste

to taste

Ground Black Pepper

2 cups

Water

1/2 cup

Walnut, chopped

1

Lemon, juiced

Nutrition Per Serving

VIEW ALL

Calories

384

Fat

16.5 g

Protein

11.6 g

Carbs

53.2 g

Love This Recipe?

Heart Healthy Chard Wraps with Quinoa and Walnuts

Save

Hi I'm Rachel. I love to cook and eat. I find joy in empowering people to eat well.

http://www.de-ma-cuisine.com

Cooking Instructions

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step 1

Chop the Chard (1 bunch) but leave 1 to 2 inches of the stem. Set aside 6-8 leaves to use as the wrapper.

step 1 Chop the Chard (1 bunch) but leave 1 to 2 inches of the stem. Set aside 6-8 leaves to use as the wrapper.

step 2

Heat a medium saucepan and add Olive Oil (1 Tbsp). Add Leeks (3) and Spring Onion (1). Cook over medium heat for 3-5 minutes.

step 3

Add Quinoa (1 cup), Lemon (1), Sun-Maid Raisins (4 Tbsp), Cayenne Pepper (1 dash), Salt (to taste), and Ground Black Pepper (to taste). Cook for about 2 minutes.

step 3 Add Quinoa (1 cup), Lemon (1), Sun-Maid Raisins (4 Tbsp), Cayenne Pepper (1 dash), Salt (to taste), and Ground Black Pepper (to taste). Cook for about 2 minutes.

step 4

Add Water (2 cups), cover, and bring it to a boil.

step 5

Uncover and cook for 10 minutes, or until quinoa is cooked.

step 6

Stir in Walnut (1/2 cup) and Lemon (1). Taste and adjust seasoning.

step 7

Heat a large pot and add water and salt. When water is boiling add chard and cook for 1 minute. Transfer to a bowl of ice water to stop cooking.

step 8

Scoop some of the quinoa filling on to the center of the chard leaf.

step 8 Scoop some of the quinoa filling on to the center of the chard leaf.

step 9

Wrap the sides inward, then wrap the top and bottom to overlap the sides. Secure the stem with a toothpick.

step 9 Wrap the sides inward, then wrap the top and bottom to overlap the sides. Secure the stem with a toothpick.

Tags

Sandwiches & Wraps

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