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RECIPE
12 INGREDIENTS9 STEPS38min

Heart Healthy Chard Wraps with Quinoa and Walnuts

4.5
2 Ratings
These quick and easy wraps are full of nutrients and heart healthy goodness.
Heart Healthy Chard Wraps with Quinoa and Walnuts Recipe | SideChef
These quick and easy wraps are full of nutrients and heart healthy goodness.
DeMaCuisine
I love to cook and eat. I find joy in empowering people to eat well. Check out my blog, FB & Instagram (facebook.com/DeMaCuisine & @De_Ma_Cuisine)
http://www.de-ma-cuisine.com
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DeMaCuisine
I love to cook and eat. I find joy in empowering people to eat well. Check out my blog, FB & Instagram (facebook.com/DeMaCuisine & @De_Ma_Cuisine)
http://www.de-ma-cuisine.com
38min
Total Time
$4.80
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
1 bunch
1 Tbsp
3
Small  Leeks , washed, chopped
or 2 Large Leeks
1
Spring Onion , chopped
1 cup
1
Lemon , zested
1/4 cup
Raisins , chopped
1 dash
Cayenne Pepper
to taste
Salt and Pepper
2 cups
Water
1/2 cup
Walnuts , chopped
1
Lemon , juiced
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Nutrition Per Serving

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CALORIES
385
FAT
16.0 g
PROTEIN
11.5 g
CARBS
54.1 g

Cooking Instructions

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Step 1
Chop the Chard (1 bunch) but leave 1 to 2 inches of the stem. Set aside 6-8 leaves to use as the wrapper.
Step 2
Heat a medium saucepan and add Olive Oil (1 Tbsp) . Add Leeks (3) and Spring Onion (1) . Cook over medium heat for 3-5 minutes.
Step 3
Add Quinoa (1 cup) , Lemon (1) , Raisins (1/4 cup) , Cayenne Pepper (1 dash) , and Salt and Pepper (to taste) . Cook for about 2 minutes.
Step 4
Add Water (2 cups) , cover, and bring it to a boil.
Step 5
Uncover and cook for 10 minutes, or until quinoa is cooked.
Step 6
Stir in Walnuts (1/2 cup) and Lemon (1) . Taste and adjust seasoning.
Step 7
Heat a large pot and add water and salt. When water is boiling add chard and cook for 1 minute. Transfer to a bowl of ice water to stop cooking.
Step 8
Scoop some of the quinoa filling on to the center of the chard leaf.
Step 9
Wrap the sides inward, then wrap the top and bottom to overlap the sides. Secure the stem with a toothpick.
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Nutrition Per Serving
Calories
385
% Daily Value*
Fat
16.0 g
21%
Saturated Fat
1.7 g
8%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
54.1 g
20%
Fiber
8.7 g
31%
Sugars
5.0 g
--
Protein
11.5 g
23%
Sodium
244.6 mg
11%
Vitamin D
--
--
Calcium
128.1 mg
10%
Iron
5.7 mg
32%
Potassium
946.6 mg
20%
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