13 INGREDIENTS • 9 STEPS • 38MINS

Heart Healthy Chard Wraps with Quinoa and Walnuts

Name: Heart Healthy Chard Wraps with Quinoa and Walnuts
Total time: PT2280.0S
Yield: 4
Ingredients: 1 bunch Chard; 1 tablespoon Olive Oil; 3 Leek; 1 Spring Onion; 1 cup Quinoa; 1 Lemon; 1/4 cup Raisins; 1 dash Cayenne Pepper; to taste Salt; to taste Ground Black Pepper; 2 cup Water; 1/2 cup Walnut; 1 Lemon

Recipe

4.5

2 ratings

These quick and easy wraps are full of nutrients and heart healthy goodness.

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Heart Healthy Chard Wraps with Quinoa and Walnuts

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De Ma Cuisine

Hi I'm Rachel. I love to cook and eat. I find joy in empowering people to eat well.

http://www.de-ma-cuisine.com

These quick and easy wraps are full of nutrients and heart healthy goodness.

38MINS

Total Time

$4.79

Cost Per Serving

Ingredients

Servings

4

us / metric

1 bunch

Chard

1 Tbsp

Olive Oil

3

Small Leeks, washed, chopped

or 2 Large Leeks

1

Spring Onion, chopped

1 cup

Quinoa

1

Lemon, zested

4 Tbsp

Raisins, chopped

1 dash

Cayenne Pepper

to taste

Salt

to taste

Ground Black Pepper

2 cups

Water

1/2 cup

Walnut, chopped

1

Lemon, juiced

Nutrition Per Serving

VIEW ALL

Calories

384

Fat

16.5 g

Protein

11.6 g

Carbs

53.2 g

Add to plan

Heart Healthy Chard Wraps with Quinoa and Walnuts

Save

De Ma Cuisine

Hi I'm Rachel. I love to cook and eat. I find joy in empowering people to eat well.

http://www.de-ma-cuisine.com

Cooking InstructionsHide images

step 1

Chop the Chard (1 bunch) but leave 1 to 2 inches of the stem. Set aside 6-8 leaves to use as the wrapper.

step 2

Heat a medium saucepan and add Olive Oil (1 Tbsp). Add Leeks (3) and Spring Onion (1). Cook over medium heat for 3-5 minutes.

step 3

Add Quinoa (1 cup), Lemon (1), Raisins (4 Tbsp), Cayenne Pepper (1 dash), Salt (to taste), and Ground Black Pepper (to taste). Cook for about 2 minutes.