Use code TRIPLE10 to save $10 on your first three grocery orders.
RECIPE
13 INGREDIENTS 9 STEPS 38min

Heart Healthy Chard Wraps with Quinoa and Walnuts

4.5
2 Ratings
These quick and easy wraps are full of nutrients and heart healthy goodness.
Heart Healthy Chard Wraps with Quinoa and Walnuts Recipe | SideChef
These quick and easy wraps are full of nutrients and heart healthy goodness.
Hi I'm Rachel. I love to cook and eat. I find joy in empowering people to eat well.
http://www.de-ma-cuisine.com
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.
Hi I'm Rachel. I love to cook and eat. I find joy in empowering people to eat well.
http://www.de-ma-cuisine.com
38min
Total Time
$4.79
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 bunch
3
Small Leeks , washed, chopped
or 2 Large Leeks
1
Spring Onion , chopped
1 cup
1
Lemon , zested
1/4 cup
Raisins , chopped
1 dash
Cayenne Pepper
to taste
2 cups
Water
1/2 cup
Walnuts , chopped
1
Lemon , juiced
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
384
FAT
16.5 g
PROTEIN
11.6 g
CARBS
53.2 g

Cooking Instructions

HIDE IMAGES
Step 1
Chop the Chard (1 bunch) but leave 1 to 2 inches of the stem. Set aside 6-8 leaves to use as the wrapper.
Step 2
Heat a medium saucepan and add Olive Oil (1 Tbsp) . Add Leeks (3) and Spring Onion (1) . Cook over medium heat for 3-5 minutes.
Step 3
Add Quinoa (1 cup) , Lemon (1) , Raisins (1/4 cup) , Cayenne Pepper (1 dash) , Salt (to taste) , and Ground Black Pepper (to taste) . Cook for about 2 minutes.
Step 4
Add Water (2 cups) , cover, and bring it to a boil.
Step 5
Uncover and cook for 10 minutes, or until quinoa is cooked.
Step 6
Stir in Walnuts (1/2 cup) and Lemon (1) . Taste and adjust seasoning.
Step 7
Heat a large pot and add water and salt. When water is boiling add chard and cook for 1 minute. Transfer to a bowl of ice water to stop cooking.
Step 8
Scoop some of the quinoa filling on to the center of the chard leaf.
Step 9
Wrap the sides inward, then wrap the top and bottom to overlap the sides. Secure the stem with a toothpick.

Rate & Review

4.5
2 Ratings
Tap to Rate:
title
description
118 Saved
TOP
You're one smart cookie! 🍪
In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our COOKIE POLICY on our website.
ACCEPT
REJECT
Recipe Saved to My Saved Recipes VIEW
Recipe Added to Cart VIEW
Sign Up for a FREE 4-Week Budget-Friendly Meal Plan
Get your meal plan today and start saving money on groceries!
Success! Your Meal Plan Is on Its Way!
Check your inbox shortly to start your budget meal plan journey!
OK
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
384
% Daily Value*
Fat
16.5 g
21%
Saturated Fat
1.8 g
9%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
53.2 g
19%
Fiber
8.6 g
31%
Sugars
4.9 g
--
Protein
11.6 g
23%
Sodium
144.3 mg
6%
Vitamin D
--
--
Calcium
132.2 mg
10%
Iron
5.7 mg
32%
Potassium
941.2 mg
20%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from