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RECIPE
13 INGREDIENTS 9 STEPS 38min

Heart Healthy Chard Wraps with Quinoa and Walnuts

4.5
2 Ratings
These quick and easy wraps are full of nutrients and heart healthy goodness.
Heart Healthy Chard Wraps with Quinoa and Walnuts Recipe | SideChef
These quick and easy wraps are full of nutrients and heart healthy goodness.
I love to cook and eat. I find joy in empowering people to eat well. Check out my blog, FB & Instagram (facebook.com/DeMaCuisine & @De_Ma_Cuisine)
http://www.de-ma-cuisine.com
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I love to cook and eat. I find joy in empowering people to eat well. Check out my blog, FB & Instagram (facebook.com/DeMaCuisine & @De_Ma_Cuisine)
http://www.de-ma-cuisine.com
38min
Total Time
$4.79
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 bunch
3
Small Leeks , washed, chopped
or 2 Large Leeks
1
Spring Onion , chopped
1 cup
1
Lemon , zested
1/4 cup
Raisins , chopped
1 dash
Cayenne Pepper
to taste
2 cups
Water
1/2 cup
Walnuts , chopped
1
Lemon , juiced
Save Time,
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Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
384
FAT
16.5 g
PROTEIN
11.6 g
CARBS
53.2 g

Cooking Instructions

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Step 1
Chop the Chard (1 bunch) but leave 1 to 2 inches of the stem. Set aside 6-8 leaves to use as the wrapper.
Step 2
Heat a medium saucepan and add Olive Oil (1 Tbsp) . Add Leeks (3) and Spring Onion (1) . Cook over medium heat for 3-5 minutes.
Step 3
Add Quinoa (1 cup) , Lemon (1) , Raisins (1/4 cup) , Cayenne Pepper (1 dash) , Salt (to taste) , and Ground Black Pepper (to taste) . Cook for about 2 minutes.
Step 4
Add Water (2 cups) , cover, and bring it to a boil.
Step 5
Uncover and cook for 10 minutes, or until quinoa is cooked.
Step 6
Stir in Walnuts (1/2 cup) and Lemon (1) . Taste and adjust seasoning.
Step 7
Heat a large pot and add water and salt. When water is boiling add chard and cook for 1 minute. Transfer to a bowl of ice water to stop cooking.
Step 8
Scoop some of the quinoa filling on to the center of the chard leaf.
Step 9
Wrap the sides inward, then wrap the top and bottom to overlap the sides. Secure the stem with a toothpick.
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Nutrition Per Serving
Calories
384
% Daily Value*
Fat
16.5 g
21%
Saturated Fat
1.8 g
9%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
53.2 g
19%
Fiber
8.6 g
31%
Sugars
4.9 g
--
Protein
11.6 g
23%
Sodium
144.3 mg
6%
Vitamin D
--
--
Calcium
132.2 mg
10%
Iron
5.7 mg
32%
Potassium
941.2 mg
20%
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