RECIPE

13 INGREDIENTS•4 STEPS•7HR 30MIN

Slow Cooker Southwest Chicken

Name: Slow Cooker Southwest Chicken
Total time: 27000 s
Yield: 4
Cuisine: American
Ingredients: 1/4 cup Fresh Cilantro; 3 stalk Scallion; 2 Tomato; 1 pound Chicken Breast; 1/8 teaspoon Salt; 1/8 teaspoon Ground Black Pepper; 1 teaspoon Garlic Powder; 1 teaspoon Onion Powder; 1 2/3 cup Low-Sodium Chicken Broth; 1 cup Frozen Corn; 15 ounce Canned Black Beans; 1 teaspoon Ground Cumin; 1 1/2 cup Brown Rice

5.0

2 Ratings

492 Saved

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A healthy Southwest style chicken and rice meal cooked to perfection in a slow cooker.

7HR 30MIN

Total Time

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Ingredients

US / METRIC

Servings:

Serves 4

1/4 cup

Fresh Cilantro

3 stalks

Scallions

Medium Tomatoes

1 lb

Chicken Breasts

1/8 tsp

Salt

1/8 tsp

Ground Black Pepper

1 tsp

Garlic Powder

1 tsp

Onion Powder

1 2/3 cups

Low-Sodium Chicken Broth

1 cup

Frozen Corn

1 3/4 cups

Canned Black Beans

1 tsp

Ground Cumin , ground

1 1/2 cups

Brown Rice , cooked

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Nutrition Per Serving

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CALORIES

524

FAT

20.4 g

PROTEIN

28.6 g

CARBS

59.0 g

Cooking Instructions

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Step 1

Chop and dice Fresh Cilantro (1/4 cup), Scallion (3 stalk) and Tomato (2).

Step 2

Season the Chicken Breast (1 pound) with Salt (1/8 teaspoon), Ground Black Pepper (1/8 teaspoon), Garlic Powder (1 teaspoon) and Onion Powder (1 teaspoon) on both sides.

Step 3

Add Low-Sodium Chicken Broth (1 2/3 cup), Frozen Corn (1 cup), Canned Black Beans (15 ounce), cilantro, green onions, tomatoes, Ground Cumin (1 teaspoon) and seasoned chicken to a slow cooker. Cook on high for 6 hours.

Step 4

Shred the chicken with a fork and serve over Brown Rice (1 1/2 cup) add extra toppings including more fresh cilantro or green onions. Serve and enjoy!

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Nutrition Per Serving

Calories

524

% Daily Value*

Fat

20.4 g

26%

Saturated Fat

4.0 g

20%

Trans Fat

0.0 g

Cholesterol

46.5 mg

16%

Carbohydrates

59.0 g

21%

Fiber

11.2 g

40%

Sugars

3.3 g

Protein

28.6 g

57%

Sodium

870.6 mg

38%

Vitamin D

0.2 µg

Calcium

83.5 mg

Iron

4.3 mg

24%

Potassium

873.4 mg

19%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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