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RECIPE
13 INGREDIENTS4 STEPS7HR 30MIN

Slow Cooker Southwest Chicken

5.0
2 Ratings

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A healthy Southwest style chicken and rice meal cooked to perfection in a slow cooker.
7HR 30MIN
Total Time

Step Stool Chef

The Step Stool Chef inspires kids to cook with a “kids teaching kids” approach that features easy to follow recipes kids can try at home. Here, the kids are the chefs and the adults are the helpers.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
3 stalks
Scallions
2
Medium  Tomatoes
1/8 tsp
1 tsp
Garlic Powder
1 tsp
Onion Powder
1 2/3 cups
Low-Sodium Chicken Broth
1 3/4 cups
Canned Black Beans
1 tsp
Ground Cumin , ground
1 1/2 cups
Brown Rice , cooked

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Nutrition Per Serving

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CALORIES
524
FAT
20.4 g
PROTEIN
28.6 g
CARBS
59.0 g

Cooking Instructions

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Step 1
Chop and dice Fresh Cilantro (1/4 cup), Scallion (3 stalk) and Tomato (2).
Step 2
Season the Chicken Breast (1 pound) with Salt (1/8 teaspoon), Ground Black Pepper (1/8 teaspoon), Garlic Powder (1 teaspoon) and Onion Powder (1 teaspoon) on both sides.
Step 3
Add Low-Sodium Chicken Broth (1 2/3 cup), Frozen Corn (1 cup), Canned Black Beans (15 ounce), cilantro, green onions, tomatoes, Ground Cumin (1 teaspoon) and seasoned chicken to a slow cooker. Cook on high for 6 hours.
Step 4
Shred the chicken with a fork and serve over Brown Rice (1 1/2 cup) add extra toppings including more fresh cilantro or green onions. Serve and enjoy!

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Nutrition Per Serving
Calories
524
% Daily Value*
Fat
20.4 g
26%
Saturated Fat
4.0 g
20%
Trans Fat
0.0 g
--
Cholesterol
46.5 mg
16%
Carbohydrates
59.0 g
21%
Fiber
11.2 g
40%
Sugars
3.3 g
--
Protein
28.6 g
57%
Sodium
870.6 mg
38%
Vitamin D
0.2 µg
1%
Calcium
83.5 mg
6%
Iron
4.3 mg
24%
Potassium
873.4 mg
19%
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