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RECIPE
13 INGREDIENTS4 STEPS7hr 30min

Slow Cooker Southwest Chicken

5.0
2 Ratings
A healthy Southwest style chicken and rice meal cooked to perfection in a slow cooker.
Slow Cooker Southwest Chicken Recipe | SideChef
A healthy Southwest style chicken and rice meal cooked to perfection in a slow cooker.
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The Step Stool Chef inspires kids to cook with a “kids teaching kids” approach that features easy to follow recipes kids can try at home. Here, the kids are the chefs and the adults are the helpers.
http://www.stepstoolchef.com
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Step Stool Chef
The Step Stool Chef inspires kids to cook with a “kids teaching kids” approach that features easy to follow recipes kids can try at home. Here, the kids are the chefs and the adults are the helpers.
http://www.stepstoolchef.com
7hr 30min
Total Time
$3.23
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
3 stalks
Scallions
2
Medium  Tomatoes
1/8 tsp
1 tsp
Garlic Powder
1 tsp
Onion Powder
1 2/3 cups
Low-Sodium Chicken Broth
1 3/4 cups
Canned Black Beans
1 tsp
Ground Cumin , ground
1 1/2 cups
Brown Rice , cooked
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Nutrition Per Serving

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CALORIES
524
FAT
20.4 g
PROTEIN
28.6 g
CARBS
59.0 g

Cooking Instructions

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Step 1
Chop and dice Fresh Cilantro (1/4 cup) , Scallions (3 stalks) and Tomatoes (2) .
Step 2
Season the Tyson® Chicken Breasts (1 lb) with Salt (1/8 tsp) , Ground Black Pepper (1/8 tsp) , Garlic Powder (1 tsp) and Onion Powder (1 tsp) on both sides.
Step 3
Add Low-Sodium Chicken Broth (1 2/3 cups) , Frozen Corn (1 cup) , Canned Black Beans (1 3/4 cups) , cilantro, green onions, tomatoes, Ground Cumin (1 tsp) and seasoned chicken to a slow cooker. Cook on high for 6 hours.
Step 4
Shred the chicken with a fork and serve over Brown Rice (1 1/2 cups) add extra toppings including more fresh cilantro or green onions. Serve and enjoy!
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Nutrition Per Serving
Calories
524
% Daily Value*
Fat
20.4 g
26%
Saturated Fat
4.0 g
20%
Trans Fat
0.0 g
--
Cholesterol
46.5 mg
16%
Carbohydrates
59.0 g
21%
Fiber
11.2 g
40%
Sugars
3.3 g
--
Protein
28.6 g
57%
Sodium
870.6 mg
38%
Vitamin D
0.2 µg
1%
Calcium
83.5 mg
6%
Iron
4.3 mg
24%
Potassium
873.4 mg
19%
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