![author_avatar](https://www.sidechef.com/profile/35121aa6-dd8f-41ab-acc8-a4964fb131a6.jpg?d=96x96)
Step Stool Chef
I'm Julian, The Step Stool Chef. I inspire kids to cook with a “kids teaching kids” approach that features easy to follow recipes kids can try at home. Here, the kids are the chefs and the adults are the helpers.
http://www.stepstoolchef.com
A healthy Southwest style chicken and rice meal cooked to perfection in a slow cooker.
7HRS 30MINS
Total Time
$2.78
Cost Per Serving
Ingredients
Servings
4
us / metric
![Scallion](https://www.sidechef.com/ingredient/5247ba1b-326c-4a0d-9765-8bd4af43d573.jpeg?d=96x96)
3 stalks
Scallions
![Garlic Powder](https://www.sidechef.com/ingredient/63305596-2b1b-4840-a58b-e8b7ffff2012.jpeg?d=96x96)
1 tsp
Garlic Powder
![Onion Powder](https://www.sidechef.com/ingredient/16a8a9ee-753f-4621-be9f-80a43bd3eb67.jpeg?d=96x96)
1 tsp
Onion Powder
![Low-Sodium Chicken Broth](https://www.sidechef.com/ingredient/914778af-db00-454f-8768-59737c150475.jpeg?d=96x96)
1 2/3 cups
Low-Sodium Chicken Broth
![Canned Black Beans](https://www.sidechef.com/ingredient/3cad3ea2-f7bd-4318-9f7c-ac9bbbeec30e.jpeg?d=96x96)
2 1/3 cups
Canned Black Beans
![Ground Cumin](https://www.sidechef.com/ingredient/d674cdc4-1bfc-453c-b67f-749b16b3f498.jpeg?d=96x96)
1 tsp
Ground Cumin
Nutrition Per Serving
VIEW ALL
Calories
311
Fat
1.7 g
Protein
35.4 g
Carbs
40.8 g