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RECIPE
10 INGREDIENTS 7 STEPS 3hr 15min

Tahini Seed & Nut Bars

These comforting homemade bars are absolutely delicious and come together in a matter of minutes. They're vegan and free of refined sugar.
Tahini Seed & Nut Bars Recipe | SideChef
These comforting homemade bars are absolutely delicious and come together in a matter of minutes. They're vegan and free of refined sugar.
Hi, I'm Nicky! Welcome to my little neck of the woods full of global recipes, short stories and beautiful things.
http://www.mydeliciousmonster.com
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Hi, I'm Nicky! Welcome to my little neck of the woods full of global recipes, short stories and beautiful things.
http://www.mydeliciousmonster.com
3hr 15min
Total Time
15min
Active Time
$0.95
Cost Per Serving

Ingredients

Servings
8
US / METRIC
1 cup
Medjool Dates , pitted, chopped
1/4 cup
or Honey
1/2 cup
Tahini
1/4 cup
lightly toasted
2 Tbsp
Pepitas
lightly toasted
3 Tbsp
toasted
2 Tbsp
Sunflower Seeds
2 Tbsp
Desiccated Coconut
1/4 tsp
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
221
FAT
9.3 g
PROTEIN
4.9 g
CARBS
33.0 g

Author's Notes

Bars can be kept in the fridge for up to two weeks or frozen for a month. If you prefer, you can also roll into bite-size balls.

Cooking Instructions

HIDE IMAGES
Step 1
Place the Medjool Dates (1 cup) , Maple Syrup (1/4 cup) , and Tahini (1/2 cup) in a food processor.
Step 2
Blend until you have a smooth, sticky paste.
Step 3
Add the Old Fashioned Rolled Oats (1/2 cup) , Almonds (1/4 cup) , Pepitas (2 Tbsp) , Quinoa (3 Tbsp) , Sunflower Seeds (2 Tbsp) , Desiccated Coconut (2 Tbsp) , and Salt (1/4 tsp) .
Step 4
Blend until just combined.
Step 5
Line a small, square baking dish with baking paper. Spoon the mixture into it, then use your hands to flatten it out and smooth over the top.
Step 6
Refrigerate for 3-4 hours until it’s hardened up
Step 7
Cut into 8 bars or 16 smaller squares before serving. Store in an airtight container.

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Nutrition Per Serving
Calories
221
% Daily Value*
Fat
9.3 g
12%
Saturated Fat
2.0 g
10%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
33.0 g
12%
Fiber
3.5 g
12%
Sugars
21.1 g
--
Protein
4.9 g
10%
Sodium
147.4 mg
6%
Vitamin D
--
--
Calcium
51.9 mg
4%
Iron
1.7 mg
9%
Potassium
272.8 mg
6%
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