10 INGREDIENTS • 7 STEPS • 3HRS 15MINS

Tahini Seed & Nut Bars

Name: Tahini Seed & Nut Bars
Total time: PT11700.0S
Yield: 8
Ingredients: 1 cup Medjool Dates; 1/4 cup Maple Syrup; 1/2 cup Tahini; 1/2 cup Old Fashioned Rolled Oats; 1/4 cup Almonds; 2 tablespoon Pepitas; 3 tablespoon Quinoa; 2 tablespoon Sunflower Seeds; 2 tablespoon Desiccated Coconut; 1/4 teaspoon Salt

Recipe

These comforting homemade bars are absolutely delicious and come together in a matter of minutes. They're vegan and free of refined sugar.

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Delicious Monster

Hi, I'm Nicky! Welcome to my little neck of the woods full of global recipes, short stories and beautiful things.

http://www.mydeliciousmonster.com

These comforting homemade bars are absolutely delicious and come together in a matter of minutes. They're vegan and free of refined sugar.

3HRS 15MINS

Total Time

$0.95

Cost Per Serving

Ingredients

Servings

8

us / metric

1 cup

Medjool Dates, pitted, chopped

4 Tbsp

Maple Syrup

or Honey

1/2 cup

Tahini

1/2 cup

Old Fashioned Rolled Oats

4 Tbsp

Almonds

lightly toasted

2 Tbsp

Pepitas

lightly toasted

3 Tbsp

Quinoa

toasted

2 Tbsp

Sunflower Seeds

2 Tbsp

Desiccated Coconut

as needed

Salt

Nutrition Per Serving

VIEW ALL

Calories

221

Fat

9.3 g

Protein

4.9 g

Carbs

33.0 g

Love This Recipe?

Add to plan

Tahini Seed & Nut Bars

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Delicious Monster

Hi, I'm Nicky! Welcome to my little neck of the woods full of global recipes, short stories and beautiful things.

http://www.mydeliciousmonster.com

Author's Notes

Bars can be kept in the fridge for up to two weeks or frozen for a month. If you prefer, you can also roll into bite-size balls.

Cooking InstructionsHide images

step 1

Place the Medjool Dates (1 cup), Maple Syrup (4 Tbsp), and Tahini (1/2 cup) in a food processor.

step 2

Blend until you have a smooth, sticky paste.

step 3

Add the Old Fashioned Rolled Oats (1/2 cup), Almonds (4 Tbsp), Pepitas (2 Tbsp), Quinoa (3 Tbsp), Sunflower Seeds (2 Tbsp), Desiccated Coconut (2 Tbsp), and Salt (as needed).

step 4

Blend until just combined.

step 5

Line a small, square baking dish with baking paper. Spoon the mixture into it, then use your hands to flatten it out and smooth over the top.

step 6

Refrigerate for 3-4 hours until it’s hardened up

step 7

Cut into 8 bars or 16 smaller squares before serving. Store in an airtight container.