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RECIPE
10 INGREDIENTS 7 STEPS 3hr 15min

Tahini Seed & Nut Bars

These comforting homemade bars are absolutely delicious and come together in a matter of minutes. They're vegan and free of refined sugar.
Tahini Seed & Nut Bars Recipe | SideChef
These comforting homemade bars are absolutely delicious and come together in a matter of minutes. They're vegan and free of refined sugar.
Nicky Barber ✘ Food & Lifestyle Content Creator ✘ Digital Media & Creative Consultant ✘ Based in Johannesburg, South Africa
http://www.mydeliciousmonster.com
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Nicky Barber ✘ Food & Lifestyle Content Creator ✘ Digital Media & Creative Consultant ✘ Based in Johannesburg, South Africa
http://www.mydeliciousmonster.com
3hr 15min
Total Time
15min
Active Time
$0.95
Cost Per Serving

Ingredients

Servings
8
US / METRIC
1 cup
Medjool Dates , pitted, chopped
1/4 cup
or Honey
1/2 cup
Tahini
1/4 cup
lightly toasted
2 Tbsp
Pumpkin Seeds
lightly toasted
3 Tbsp
toasted
2 Tbsp
Sunflower Seeds
2 Tbsp
Desiccated Coconut
1/4 tsp
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Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
287
FAT
14.3 g
PROTEIN
6.5 g
CARBS
35.9 g

Author's Notes

Bars can be kept in the fridge for up to two weeks or frozen for a month. If you prefer, you can also roll into bite-size balls.

Cooking Instructions

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Step 1
Place the Medjool Dates (1 cup) , Maple Syrup (1/4 cup) , and Tahini (1/2 cup) in a food processor.
Step 2
Blend until you have a smooth, sticky paste.
Step 3
Add the Old Fashioned Rolled Oats (1/2 cup) , Almonds (1/4 cup) , Pumpkin Seeds (2 Tbsp) , Quinoa (3 Tbsp) , Sunflower Seeds (2 Tbsp) , Desiccated Coconut (2 Tbsp) , and Salt (1/4 tsp) .
Step 4
Blend until just combined.
Step 5
Line a small, square baking dish with baking paper. Spoon the mixture into it, then use your hands to flatten it out and smooth over the top.
Step 6
Refrigerate for 3-4 hours until it’s hardened up
Step 7
Cut into 8 bars or 16 smaller squares before serving. Store in an airtight container.
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Nutrition Per Serving
Calories
287
% Daily Value*
Fat
14.3 g
18%
Saturated Fat
2.5 g
12%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
35.9 g
13%
Fiber
4.3 g
15%
Sugars
21.1 g
--
Protein
6.5 g
13%
Sodium
84.4 mg
4%
Vitamin D
--
--
Calcium
65.3 mg
5%
Iron
1.6 mg
9%
Potassium
347.8 mg
7%
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