Use code SIDECHEF for $10 off your first shoppable recipe order.
SideChef
 >  Recipes
 >  Pescatarian Recipes
RECIPE
10 INGREDIENTS7 STEPS3hr 15min

Tahini Seed & Nut Bars

These comforting homemade bars are absolutely delicious and come together in a matter of minutes. They're vegan and free of refined sugar.
Tahini Seed & Nut Bars Recipe | SideChef
These comforting homemade bars are absolutely delicious and come together in a matter of minutes. They're vegan and free of refined sugar.
Delicious Monster
Nicky Barber ✘ Food & Lifestyle Content Creator ✘ Digital Media & Creative Consultant ✘ Based in Johannesburg, South Africa
http://www.mydeliciousmonster.com
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Pick Up From
Estimated Total: Estimated Total:
Fulfilled by
Delicious Monster
Nicky Barber ✘ Food & Lifestyle Content Creator ✘ Digital Media & Creative Consultant ✘ Based in Johannesburg, South Africa
http://www.mydeliciousmonster.com
3hr 15min
Total Time
15min
Active Time
$0.95
Cost Per Serving

Ingredients

US / METRIC
Servings:
8
Serves 8
1 cup
Medjool Dates , pitted, chopped
1/4 cup
or Honey
1/2 cup
Tahini
1/4 cup
lightly toasted
2 Tbsp
Pumpkin Seeds
lightly toasted
3 Tbsp
toasted
2 Tbsp
Sunflower Seeds
2 Tbsp
Desiccated Coconut
1/4 tsp
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Pick Up From
Estimated Total: Estimated Total:
Fulfilled by

Nutrition Per Serving

VIEW ALL
CALORIES
287
FAT
14.3 g
PROTEIN
6.5 g
CARBS
35.9 g

Author's Notes

Bars can be kept in the fridge for up to two weeks or frozen for a month. If you prefer, you can also roll into bite-size balls.

Cooking Instructions

HIDE IMAGES
Step 1
Place the Medjool Dates (1 cup) , Maple Syrup (1/4 cup) , and Tahini (1/2 cup) in a food processor.
Step 2
Blend until you have a smooth, sticky paste.
Step 3
Add the Old Fashioned Rolled Oats (1/2 cup) , Almonds (1/4 cup) , Pumpkin Seeds (2 Tbsp) , Quinoa (3 Tbsp) , Sunflower Seeds (2 Tbsp) , Desiccated Coconut (2 Tbsp) , and Salt (1/4 tsp) .
Step 4
Blend until just combined.
Step 5
Line a small, square baking dish with baking paper. Spoon the mixture into it, then use your hands to flatten it out and smooth over the top.
Step 6
Refrigerate for 3-4 hours until it’s hardened up
Step 7
Cut into 8 bars or 16 smaller squares before serving. Store in an airtight container.
ADD TO PLAN

Rate & Review

Tap to Rate:
Leave a comment
66 Saved
TOP
You're one smart cookie! 🍪
By using this site, you agree to the use of cookies by SideChef and our partners for analytics and personalized content. ACCEPT
Recipe Saved to My Saved Recipes VIEW
Save Time, Shop Ingredients
Love this recipe? Shop what you need with just one click. Get $10 off your first order with code SIDECHEF
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
287
% Daily Value*
Fat
14.3 g
18%
Saturated Fat
2.5 g
12%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
35.9 g
13%
Fiber
4.3 g
15%
Sugars
21.1 g
--
Protein
6.5 g
13%
Sodium
84.4 mg
4%
Vitamin D
--
--
Calcium
65.3 mg
5%
Iron
1.6 mg
9%
Potassium
347.8 mg
7%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from