Cashew Coconut Bliss Balls

This vanilla coconut bliss ball is a perfectly healthy sweet treat to have on hand! Naturally sweetened with dates, they are perfect as a snack or dessert.

Total Time

2hr 20min

5.0

1 Rating

Author: My Plantiful Cooking

Servings:

Ingredients

•

1 cup

Raw Cashews

•

1 cup

Old Fashioned Rolled Oats

or Quick Oats

•

1 cup

Dates

•

4 Tbsp

Unsweetened Shredded Coconut

•

1 tsp

Vanilla Extract

•

2 Tbsp

Water

Cooking Instructions

Start by soaking your Dates (1 cup) in hot water for at least 20 minutes to soften them. Pit them and set aside.

In a food processor or high-speed blender, blend together Old Fashioned Rolled Oats (1 cup) and Raw Cashews (1 cup) until fine powder forms.

Place in the Unsweetened Shredded Coconut (4 Tbsp) , Vanilla Extract (1 tsp) , including the dates together with 2 tablespoons of Water (2 Tbsp) and blend until smooth. You might need to add more water to achieve a sticky dough consistency, a tablespoon at a time.

Portion out a heaping tablespoon of dough and roll it into a ball, then roll it in some extra coconut. Repeat until the dough is all used up.

Let them chill in the fridge for 2 hours and serve them up!

Author's Notes

Bliss balls can be stored in the freezer for up to 3 months.

Nutrition Per Serving

CALORIES

141

FAT

6.3 g

PROTEIN

3.2 g

CARBS

19.7 g