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RECIPE
7 INGREDIENTS6 STEPS40MIN

Chia Seed Protein Pudding Snack

5.0
6 Ratings

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Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
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Chia seed protein pudding combines healthy nutrients like fiber and probiotics in every cup. Topped with fresh peaches, raspberries, and nuts for a tasty vegan snack.
40MIN
Total Time
10MIN
Active Time

Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
3/4 cup
Vanilla Protein Powder
2 1/2 cups
Unsweetened Almond Milk
or Cashew, Soy, or any Dairy Milk
1/4 cup
Chia Seeds
1 1/4 cups
1 1/4 cups
Peaches , pitted, diced, peeled
1/3 cup
Pecans

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Nutrition Per Serving

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CALORIES
275
FAT
14.7 g
PROTEIN
18.4 g
CARBS
20.6 g

Author's Notes

Makes 4-6 cups of pudding, depending on size.

Cooking Instructions

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Step 1
In a medium sized bowl whisk together Vanilla Protein Powder (3/4 cup), Unsweetened Almond Milk (2 1/2 cup), and Chia Seeds (1/4 cup).
Step 2
Transfer the mixture to the refrigerator, cover and allow to sit for 30 minutes to overnight. The chia mixture should thicken into a pudding.
Step 3
Assemble four cups. Add 2 tablespoons Fresh Raspberries (1 1/4 cup) and 2 tablespoons Peach (1 1/4 cup) to each cup.
Step 4
Evenly distribute the chia pudding into each cup.
Step 5
Top each cup with 2 tablespoons Raspberries, 2 tablespoons Ripe Peaches, 1 Tbsp Sliced Almonds (5 tablespoon), and 1 Tbsp Pecans (5 tablespoon).
Step 6
Serve immediately or cover and refrigerate for up to 4 days. Enjoy!

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Nutrition Per Serving
Calories
275
% Daily Value*
Fat
14.7 g
19%
Saturated Fat
1.8 g
9%
Trans Fat
0.0 g
--
Cholesterol
43.3 mg
14%
Carbohydrates
20.6 g
7%
Fiber
8.8 g
31%
Sugars
9.0 g
--
Protein
18.4 g
37%
Sodium
191.9 mg
8%
Vitamin D
1.5 µg
8%
Calcium
447.0 mg
34%
Iron
2.2 mg
12%
Potassium
466.3 mg
10%
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