We love this for breakfast or as an afternoon snack is incredibly easy and super delicious and much more nutritious than the flavored yogurts sold in the supermarket.
Total Time
10min
5.0
1 Rating
Author: Al Dente Gourmet
Servings:
1
Ingredients
•
1
cup
Fresh Mixed Berries
•
1
cup
Organic Whole Plain Yogurt
•
to taste
Coconut Sugar
or Honey
Cooking Instructions
1.
In a saucepan, add the Fresh Mixed Berries (1 cup) and a little water. Cook the berries for a few minutes until berries start to soften and juices of the berries start to come out. Add Coconut Sugar (to taste) or honey to taste. Then take off the heat and set aside. Let it cool.
2.
In a bowl, add Organic Whole Plain Yogurt (1 cup) and pour the berries jam you've just made into the yogurt. Mix and sprinkle with your favorite seeds and more Coconut Sugar (to taste) or honey if needed!
3.
And that's it! Super easy, healthy and delicious!
Nutrition Per Serving
CALORIES
261
FAT
10.6 g
PROTEIN
10.2 g
CARBS
33.7 g
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