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RECIPE
13 INGREDIENTS6 STEPS30MIN

Curried Pumpkin and Turkey Stew

5.0
1 Ratings

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This one-pot wonder requires maybe 10 minutes of hands-on time, zero skill, and minimal cleanup. Try it with roast chicken in place of the turkey on the reg.
30MIN
Total Time

Domesticate Me

Serena makes cooking and entertaining accessible and fun, regardless of your kitchen setup/culinary experience.
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Ingredients

US / METRIC
Servings:
4
Serves 4
1 Tbsp
Extra-Virgin Coconut Oil
or Extra virgin olive oil
1
Yellow Onion , chopped
2 cloves
Garlic , minced
1/4 cup
Thai Red Curry Paste
1 can
(13.5 fl oz)
Light Coconut Milk
1 can
(28 oz)
or about 3½ cups homemade pumpkin puree
1 Tbsp
Low-Sodium Tamari
plus 1 tsp
1/2 Tbsp
Rice Vinegar
3 cups
Turkey , shredded
3 cups
Fresh Baby Spinach
or Baby Kale
to taste
to taste
Pepitas

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Nutrition Per Serving

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CALORIES
396
FAT
11.2 g
PROTEIN
42.8 g
CARBS
28.5 g

Author's Notes

I'm not a big fan of overly sweet stews, but if you like a little extra sweetness, try adding 1-2 teaspoons coconut palm sugar or brown sugar to your pot.

Cooking Instructions

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Step 1
Heat the Extra-Virgin Coconut Oil (1 tablespoon) in a medium Dutch oven over medium heat. When the oil is hot and shimmering, add the Yellow Onion (1) and Garlic (2 clove) and cook for about 5 minutes until the onions are translucent. (Be careful not to burn the garlic! If it starts to brown at all, reduce the heat, stat!)
Step 2
Stir in the Thai Red Curry Paste (1/4 cup) and cook for 1-2 minutes, just to unlock the curry’s delicious flavor.
Step 3
Stir in the Light Coconut Milk (1 can), 100% Pumpkin Purée (1 can), Low-Sodium Tamari (1 tablespoon), and Rice Vinegar (1 1/2 teaspoon). Bring to a boil, then lower to a simmer.
Step 4
Add the Turkey (3 cup) and simmer, uncovered, for 20 minutes, until the stew has thickened slightly.
Step 5
Add the Fresh Baby Spinach (3 cup), stirring until it’s just wilted, about 1 minute (max). Taste and add a little extra tamari or salt if needed. (If your stew is too thick, feel free to add a little chicken broth to achieve the desired consistency.)
Step 6
Serve warm topped with Fresh Cilantro (to taste), Cranberry Sauce (to taste), and Pepitas (to taste) if you’re feeling festive.

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Nutrition Per Serving
Calories
396
% Daily Value*
Fat
11.2 g
14%
Saturated Fat
8.0 g
40%
Trans Fat
0.0 g
--
Cholesterol
91.1 mg
30%
Carbohydrates
28.5 g
10%
Fiber
11.9 g
42%
Sugars
14.5 g
--
Protein
42.8 g
86%
Sodium
2399.5 mg
104%
Vitamin D
--
--
Calcium
106.9 mg
8%
Iron
4.7 mg
26%
Potassium
127.9 mg
3%
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