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Curried Pumpkin and Turkey Stew
Recipe

13 INGREDIENTS • 6 STEPS • 30MINS

Curried Pumpkin and Turkey Stew

5
1 rating
This one-pot wonder requires maybe 10 minutes of hands-on time, zero skill, and minimal cleanup. Try it with roast chicken in place of the turkey on the reg.
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Domesticate Me
Serena makes cooking and entertaining accessible and fun, regardless of your kitchen setup/culinary experience.
http://domesticate-me.com
This one-pot wonder requires maybe 10 minutes of hands-on time, zero skill, and minimal cleanup. Try it with roast chicken in place of the turkey on the reg.
30MINS
Total Time
$5.28
Cost Per Serving
Ingredients
Servings
4
US / Metric
Extra-Virgin Coconut Oil
1 Tbsp
Extra-Virgin Coconut Oil
or Extra virgin olive oil
Yellow Onion
1
Yellow Onion, chopped
Garlic
2 cloves
Garlic, minced
Light Coconut Milk
1 can
(13.5 fl oz)
Light Coconut Milk
100% Pumpkin Purée
1 can
(28 oz)
100% Pumpkin Purée
or about 3½ cups homemade pumpkin puree
Low-Sodium Tamari Sauce
1 Tbsp
Low-Sodium Tamari Sauce
plus 1 tsp
Rice Vinegar
1/2 Tbsp
Turkey
3 cups
Turkey, shredded
Fresh Baby Spinach
3 cups
Fresh Baby Spinach
or Baby Kale
Fresh Cilantro
to taste
Cranberry Sauce
to taste
Pepitas
to taste
Pepitas
Nutrition Per Serving
VIEW ALL
Calories
386
Fat
11.2 g
Protein
42.6 g
Carbs
25.8 g
Add to plan
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Curried Pumpkin and Turkey Stew
Save
author_avatar
Domesticate Me
Serena makes cooking and entertaining accessible and fun, regardless of your kitchen setup/culinary experience.
http://domesticate-me.com

Author's Notes

I'm not a big fan of overly sweet stews, but if you like a little extra sweetness, try adding 1-2 teaspoons coconut palm sugar or brown sugar to your pot.
Cooking InstructionsHide images
step 1
Heat the Extra-Virgin Coconut Oil (1 Tbsp) in a medium Dutch oven over medium heat. When the oil is hot and shimmering, add the Yellow Onion (1) and Garlic (2 cloves) and cook for about 5 minutes until the onions are translucent. (Be careful not to burn the garlic! If it starts to brown at all, reduce the heat, stat!)
step 1 Heat the Extra-Virgin Coconut Oil (1 Tbsp) in a medium Dutch oven over medium heat. When the oil is hot and shimmering, add the Yellow Onion (1) and Garlic (2 cloves) and cook for about 5 minutes until the onions are translucent. (Be careful not to burn the garlic! If it starts to brown at all, reduce the heat, stat!)
step 2
Stir in the Thai Red Curry Paste (1/4 cup) and cook for 1-2 minutes, just to unlock the curry’s delicious flavor.
step 2 Stir in the Thai Red Curry Paste (1/4 cup) and cook for 1-2 minutes, just to unlock the curry’s delicious flavor.
step 3
Stir in the Light Coconut Milk (1 can), 100% Pumpkin Purée (1 can), Low-Sodium Tamari Sauce (1 Tbsp), and Rice Vinegar (1/2 Tbsp). Bring to a boil, then lower to a simmer.
step 4
Add the Turkey (3 cups) and simmer, uncovered, for 20 minutes, until the stew has thickened slightly.
step 5
Add the Fresh Baby Spinach (3 cups), stirring until it’s just wilted, about 1 minute (max). Taste and add a little extra tamari or salt if needed. (If your stew is too thick, feel free to add a little chicken broth to achieve the desired consistency.)
step 5 Add the Fresh Baby Spinach (3 cups), stirring until it’s just wilted, about 1 minute (max). Taste and add a little extra tamari or salt if needed. (If your stew is too thick, feel free to add a little chicken broth to achieve the desired consistency.)
step 6
Serve warm topped with Fresh Cilantro (to taste), Cranberry Sauce (to taste), and Pepitas (to taste) if you’re feeling festive.
step 6 Serve warm topped with Fresh Cilantro (to taste), Cranberry Sauce (to taste), and Pepitas (to taste) if you’re feeling festive.
Tags
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Dairy-Free
American
Gluten-Free
Shellfish-Free
One-Pot
Quick & Easy
Pumpkin
Side Dish
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