I think that once most people make their own nut milks they realize just how much better it tastes. Fortunately it's much healthier too because you probably aren't adding sodium chloride, carrageenan or any other preservatives or flavouring agents.
Total Time
4hr 10min
4.5
2 Ratings
Author: Joyous Health
Servings:
4
Ingredients
•
1
cup
Raw Cashews
•
4
cups
Filtered Water
•
1
tsp
Vanilla Bean Powder
•
2
Medjool Dates
, pitted
•
1
pinch
Rock Salt
(optional)
•
to taste
Maple Syrup
or Coconut Nectar
Cooking Instructions
1.
Soak Raw Cashews (1 cup) for four hours in water, then drain.
2.
Place the cashews, Filtered Water (4 cups), Vanilla Bean Powder (1 tsp), Medjool Dates (2), and Rock Salt (1 pinch). into a blender and give it a whirl till fully blended.
3.
Using a nut bag or wire mesh strainer, run the milk through to get any solid bits out. Give it a taste test. You may wish to add Maple Syrup (to taste) to sweeten it up.
Nutrition Per Serving
CALORIES
207
FAT
13.7 g
PROTEIN
5.9 g
CARBS
18.8 g
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