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RECIPE
9 INGREDIENTS 12 STEPS 45min

Seedy Quinoa Bars with Coconut Jam

4.0
1 Ratings
High in protein and healthy fats, these bars will keep you full for a long time and will satisfy your cravings. Keep one in your bag for snacking!
Seedy Quinoa Bars with Coconut Jam Recipe | SideChef
High in protein and healthy fats, these bars will keep you full for a long time and will satisfy your cravings. Keep one in your bag for snacking!
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
45min
Total Time
$0.42
Cost Per Serving

Ingredients

Servings
12
US / METRIC
as needed
Coconut Oil
1 cup
1/2 cup
1/4 cup
Unsalted Raw Pumpkin Seeds
1/4 cup
Raw Sunflower Seeds
1 cup
Raisins
2 Tbsp
Coconut Jam
2 Tbsp
Water
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Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
182
FAT
9.9 g
PROTEIN
5.2 g
CARBS
20.4 g

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C).
Step 2
Coat 8×8-inch baking pan with Coconut Oil (as needed) and line with parchment, leaving overhang on all sides.
Step 3
Chop the Almonds (1 cup) .
Step 4
Rinse the Quinoa (1/2 cup) .
Step 5
Place the almonds, Unsalted Raw Pumpkin Seeds (1/4 cup) , Raw Sunflower Seeds (1/4 cup) , and quinoa on a baking tray.
Step 6
Toast them, stirring occasionally, until golden brown, for 10–12 minutes. Let cool.
Step 7
Reduce oven temperature to 200 degrees F (95 degrees C).
Step 8
In a food processor place Raisins (1 cup) , Coconut Jam (2 Tbsp) , Kosher Salt (3/4 tsp) , and Water (2 Tbsp) .
Step 9
Process until smooth.
Step 10
Stir in the toasted almond mixture.
Step 11
Press everything into the prepared pan and bake until no longer sticky, for 20-25 minutes.
Step 12
Let cool, then cut into bars.
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Nutrition Per Serving
Calories
182
% Daily Value*
Fat
9.9 g
13%
Saturated Fat
1.8 g
9%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
20.4 g
7%
Fiber
3.6 g
13%
Sugars
1.7 g
--
Protein
5.2 g
10%
Sodium
161.8 mg
7%
Vitamin D
--
--
Calcium
44.4 mg
3%
Iron
1.4 mg
8%
Potassium
231.2 mg
5%
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