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Seedy Quinoa Bars with Coconut Jam
Recipe

9 INGREDIENTS • 12 STEPS • 45MINS

Seedy Quinoa Bars with Coconut Jam

4
1 rating
High in protein and healthy fats, these bars will keep you full for a long time and will satisfy your cravings. Keep one in your bag for snacking!
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Seedy Quinoa Bars with Coconut Jam
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
High in protein and healthy fats, these bars will keep you full for a long time and will satisfy your cravings. Keep one in your bag for snacking!
45MINS
Total Time
$0.43
Cost Per Serving
Ingredients
Servings
12
US / Metric
Coconut Oil
as needed
Coconut Oil
Almonds
1 cup
Quinoa
1/2 cup
Pepitas
1/4 cup
Pepitas
Raw Sunflower Seeds
1/4 cup
Raw Sunflower Seeds
Raisins
1 cup
Raisins
Coconut Jam
2 Tbsp
Coconut Jam
Water
2 Tbsp
Water
Nutrition Per Serving
VIEW ALL
Calories
187
Fat
10.9 g
Protein
5.6 g
Carbs
19.3 g
Add to plan
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Seedy Quinoa Bars with Coconut Jam
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Cooking InstructionsHide images
step 1
Preheat oven to 350 degrees F (180 degrees C).
step 2
Coat 8×8-inch baking pan with Coconut Oil (as needed) and line with parchment, leaving overhang on all sides.
step 3
Chop the Almonds (1 cup).
step 3 Chop the Almonds (1 cup).
step 4
Rinse the Quinoa (1/2 cup).
step 4 Rinse the Quinoa (1/2 cup).
step 5
Place the almonds, Pepitas (1/4 cup), Raw Sunflower Seeds (1/4 cup), and quinoa on a baking tray.
step 5 Place the almonds, Pepitas (1/4 cup), Raw Sunflower Seeds (1/4 cup), and quinoa on a baking tray.
step 6
Toast them, stirring occasionally, until golden brown, for 10–12 minutes. Let cool.
step 6 Toast them, stirring occasionally, until golden brown, for 10–12 minutes. Let cool.
step 7
Reduce oven temperature to 200 degrees F (95 degrees C).
step 8
In a food processor place Raisins (1 cup), Coconut Jam (2 Tbsp), Kosher Salt (3/4 tsp), and Water (2 Tbsp).
step 8 In a food processor place Raisins (1 cup), Coconut Jam (2 Tbsp), Kosher Salt (3/4 tsp), and Water (2 Tbsp).
step 9
Process until smooth.
step 9 Process until smooth.
step 10
Stir in the toasted almond mixture.
step 10 Stir in the toasted almond mixture.
step 11
Press everything into the prepared pan and bake until no longer sticky, for 20-25 minutes.
step 11 Press everything into the prepared pan and bake until no longer sticky, for 20-25 minutes.
step 12
Let cool, then cut into bars.
step 12 Let cool, then cut into bars.
Tags
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Breakfast
Dairy-Free
Gluten-Free
Back to School
Snack
Healthy
Shellfish-Free
Kid-Friendly
Vegan
Vegetarian
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