Seedy Quinoa Bars with Coconut Jam

9 INGREDIENTS • 12 STEPS • 45MINS

Seedy Quinoa Bars with Coconut Jam

Recipe

4.0

1 rating

High in protein and healthy fats, these bars will keep you full for a long time and will satisfy your cravings. Keep one in your bag for snacking!

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Seedy Quinoa Bars with Coconut Jam

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The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

High in protein and healthy fats, these bars will keep you full for a long time and will satisfy your cravings. Keep one in your bag for snacking!

45MINS

Total Time

$0.43

Cost Per Serving

Ingredients

Servings

12

us / metric

as needed

Coconut Oil

1 cup

1/2 cup

1/4 cup

Pepitas

1/4 cup

Raw Sunflower Seeds

1 cup

Raisins

2 Tbsp

Coconut Jam

1/2 tsp

2 Tbsp

Water

Nutrition Per Serving

VIEW ALL

Calories

187

Fat

10.9 g

Protein

5.6 g

Carbs

19.3 g

Love This Recipe?

Seedy Quinoa Bars with Coconut Jam

Save

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Cooking InstructionsHide images

step 1

Preheat oven to 350 degrees F (180 degrees C).

step 2

Coat 8×8-inch baking pan with Coconut Oil (as needed) and line with parchment, leaving overhang on all sides.

step 3

Chop the Almonds (1 cup).

step 3 Chop the Almonds (1 cup).

step 4

Rinse the Quinoa (1/2 cup).

step 4 Rinse the Quinoa (1/2 cup).

step 5

Place the almonds, Pepitas (1/4 cup), Raw Sunflower Seeds (1/4 cup), and quinoa on a baking tray.

step 5 Place the almonds, Pepitas (1/4 cup), Raw Sunflower Seeds (1/4 cup), and quinoa on a baking tray.

step 6

Toast them, stirring occasionally, until golden brown, for 10–12 minutes. Let cool.

step 6 Toast them, stirring occasionally, until golden brown, for 10–12 minutes. Let cool.

step 7

Reduce oven temperature to 200 degrees F (95 degrees C).

step 8

In a food processor place Raisins (1 cup), Coconut Jam (2 Tbsp), Kosher Salt (1/2 tsp), and Water (2 Tbsp).

step 8 In a food processor place Raisins (1 cup), Coconut Jam (2 Tbsp), Kosher Salt (1/2 tsp), and Water (2 Tbsp).

step 9

Process until smooth.

step 9 Process until smooth.

step 10

Stir in the toasted almond mixture.

step 10 Stir in the toasted almond mixture.

step 11

Press everything into the prepared pan and bake until no longer sticky, for 20-25 minutes.

step 11 Press everything into the prepared pan and bake until no longer sticky, for 20-25 minutes.

step 12

Let cool, then cut into bars.

step 12 Let cool, then cut into bars.

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