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RECIPE
9 INGREDIENTS12 STEPS45MIN

Seedy Quinoa Bars with Coconut Jam

4.0
1 Ratings

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The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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High in protein and healthy fats, these bars will keep you full for a long time and will satisfy your cravings. Keep one in your bag for snacking!
45MIN
Total Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG

Ingredients

US / METRIC
Servings:
12
Serves 12
to taste
Coconut Oil
1 cup
1/2 cup
1/4 cup
Unsalted Raw Pumpkin Seeds
1/4 cup
Raw Sunflower Seeds
1 cup
Raisins
2 Tbsp
Coconut Jam
3/4 tsp
2 Tbsp
Water

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Nutrition Per Serving

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CALORIES
183
FAT
9.9 g
PROTEIN
5.2 g
CARBS
20.7 g

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C).
Step 2
Coat 8×8” baking pan with Coconut Oil (to taste) and line with parchment, leaving overhang on all sides.
Step 3
Chop the Almonds (1 cup).
Step 4
Rinse the Quinoa (1/2 cup).
Step 5
Place the almonds, Unsalted Raw Pumpkin Seeds (1/4 cup), Raw Sunflower Seeds (1/4 cup), and quinoa on a baking tray.
Step 6
Toast them, stirring occasionally, until golden brown, for 10–12 minutes. Let cool.
Step 7
Reduce oven temperature to 200 degrees F (95 degrees C).
Step 8
In a food processor place Raisins (1 cup), Coconut Jam (2 tablespoon), Kosher Salt (3/4 teaspoon), and Water (2 tablespoon).
Step 9
Process until smooth.
Step 10
Stir in the toasted almond mixture.
Step 11
Press everything into the prepared pan and bake until no longer sticky, for 20-25 minutes.
Step 12
Let cool, then cut into bars.

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Nutrition Per Serving
Calories
183
% Daily Value*
Fat
9.9 g
13%
Saturated Fat
1.8 g
9%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
20.7 g
8%
Fiber
3.7 g
13%
Sugars
1.7 g
--
Protein
5.2 g
10%
Sodium
161.9 mg
7%
Vitamin D
--
--
Calcium
44.5 mg
3%
Iron
1.4 mg
8%
Potassium
234.6 mg
5%
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