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RECIPE
9 INGREDIENTS 12 STEPS 45min

Seedy Quinoa Bars with Coconut Jam

4.0
1 Ratings
High in protein and healthy fats, these bars will keep you full for a long time and will satisfy your cravings. Keep one in your bag for snacking!
Seedy Quinoa Bars with Coconut Jam Recipe | SideChef
High in protein and healthy fats, these bars will keep you full for a long time and will satisfy your cravings. Keep one in your bag for snacking!
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
45min
Total Time
$0.42
Cost Per Serving

Ingredients

Servings
12
US / METRIC
as needed
Coconut Oil
1 cup
1/2 cup
1/4 cup
Unsalted Raw Pumpkin Seeds
1/4 cup
Raw Sunflower Seeds
1 cup
Raisins
2 Tbsp
Coconut Jam
2 Tbsp
Water

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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
182
FAT
9.9 g
PROTEIN
5.2 g
CARBS
20.4 g

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C).
Step 2
Coat 8×8-inch baking pan with Coconut Oil (as needed) and line with parchment, leaving overhang on all sides.
Step 3
Chop the Almonds (1 cup) .
Step 4
Rinse the Quinoa (1/2 cup) .
Step 5
Place the almonds, Unsalted Raw Pumpkin Seeds (1/4 cup) , Raw Sunflower Seeds (1/4 cup) , and quinoa on a baking tray.
Step 6
Toast them, stirring occasionally, until golden brown, for 10–12 minutes. Let cool.
Step 7
Reduce oven temperature to 200 degrees F (95 degrees C).
Step 8
In a food processor place Raisins (1 cup) , Coconut Jam (2 Tbsp) , Kosher Salt (3/4 tsp) , and Water (2 Tbsp) .
Step 9
Process until smooth.
Step 10
Stir in the toasted almond mixture.
Step 11
Press everything into the prepared pan and bake until no longer sticky, for 20-25 minutes.
Step 12
Let cool, then cut into bars.

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4.0
1 Ratings
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Nutrition Per Serving
Calories
182
% Daily Value*
Fat
9.9 g
13%
Saturated Fat
1.8 g
9%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
20.4 g
7%
Fiber
3.6 g
13%
Sugars
1.7 g
--
Protein
5.2 g
10%
Sodium
161.8 mg
7%
Vitamin D
--
--
Calcium
44.4 mg
3%
Iron
1.4 mg
8%
Potassium
231.2 mg
5%
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