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RECIPE
8 INGREDIENTS5 STEPS45MIN

Turkey Chili

4.0
3 Ratings
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Sear Nation
My specialty is cooking at high temperatures. A grill is my favorite kitchen essential, followed by many other great tools. I am excited to bring a taste of Sear Nation to your very own table.
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This Turkey Chili adds lots of protein and fiber into my diet from natural sources. So besides the obvious health benefits of the combination of ingredients in this dish, it is also pretty tasty too!

45MIN

Total Time
Sear Nation
My specialty is cooking at high temperatures. A grill is my favorite kitchen essential, followed by many other great tools. I am excited to bring a taste of Sear Nation to your very own table.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
1 lb
93/7 Lean Ground Turkey
3 1/2 cups
Canned Diced Tomatoes
1 3/4 cups
Canned Black Beans
2/3 cup
Tomato Paste
1/2 Tbsp
Chili Powder
1/2 tsp
Celery Salt
to taste
Shredded Cheese
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Nutrition Per Serving
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CALORIES
361
FAT
10.3 g
PROTEIN
31.3 g
CARBS
39.1 g

Directions

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Step 1
Remove stems from, de-seed, and dice Jalapeño Pepper (2). Place in a medium-sized pot. Heat to medium-high heat.
Step 2
Add 93/7 Lean Ground Turkey (1 pound) on top. Cook meat and peppers until meat is browned and done through, cutting up meat with a wooden spoon occasionally, about 15 minutes.
Step 3
Add Canned Diced Tomatoes (28 ounce), Canned Black Beans (15 ounce), Tomato Paste (6 ounce), Chili Powder (2 teaspoon), and Celery Salt (1/2 teaspoon). Stir until mixed well.
Step 4
Bring to a boil, then reduce heat to maintain a simmer (medium-low heat). Cover pot. Cook chili for another 30 minutes, stirring occasionally.
Step 5
Serve and top with Shredded Cheese (to taste).

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Nutrition Per Serving
Calories
361
% Daily Value*
Fat
10.3 g
13%
Saturated Fat
2.6 g
13%
Trans Fat
0.1 g
--
Cholesterol
83.9 mg
28%
Carbohydrates
39.1 g
14%
Fiber
11.1 g
40%
Sugars
11.4 g
--
Protein
31.3 g
63%
Sodium
786.9 mg
34%
Vitamin D
0.5 µg
2%
Calcium
132.4 mg
10%
Iron
3.6 mg
20%
Potassium
1118.1 mg
24%
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