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RECIPE
9 INGREDIENTS8 STEPS20MIN

Apple & Cinnamon Oat Bars

5.0
3 Ratings

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Kitchen Mason

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These lovely, chewy Apple & Cinnamon Oat Bars are perfect for when you’re constantly on the go. Never say no to breakfast again! It is the most important meal of the day after all.
20MIN
Total Time

Kitchen Mason

Hi I’m Emma & I want to help you create great food with CRAZY easy to follow step by step picture recipes.
GO TO BLOG

Ingredients

US / METRIC
Servings:
8
Serves 8
3 2/3 cups
Quick Cooking Oats
1/2 Tbsp
Ground Cinnamon
1 1/4 cups
Dried Apples
1/4 tsp
1/2 cup
Brown Sugar
1/4 cup
Golden Syrup
1/4 cup
Non-Fat Milk

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Nutrition Per Serving

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CALORIES
361
FAT
13.7 g
PROTEIN
5.1 g
CARBS
58.1 g

Cooking Instructions

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Step 1
Lightly grease and line the sides of the baking tin and preheat the oven to 350 degrees F (180 degrees C).
Step 2
Blitz the Quick Cooking Oats (175 gram) in a food processor until it almost becomes a fine flour.

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Nutrition Per Serving
Calories
361
% Daily Value*
Fat
13.7 g
18%
Saturated Fat
7.7 g
38%
Trans Fat
0.0 g
--
Cholesterol
30.9 mg
10%
Carbohydrates
58.1 g
21%
Fiber
5.7 g
20%
Sugars
31.8 g
--
Protein
5.1 g
10%
Sodium
101.9 mg
4%
Vitamin D
--
--
Calcium
20.1 mg
2%
Iron
2.4 mg
13%
Potassium
95.1 mg
2%
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