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RECIPE
10 INGREDIENTS8 STEPS35MIN

BBQ Pork Tenderloin Sliders

4.0
2 Ratings

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This pork tenderloin is cooked up quickly in a pressure cooker and infused with delicious BBQ flavor. Pile it high on a slider with homemade quick picked red onions!
35MIN
Total Time

The Skinny Fork

I love to feature delicious 'skinny' or healthified versions of recipes here on TheSkinnyFork.com. All recipes will be cooked up by me, in my very own home kitchen, located in Austin, Texas.
GO TO BLOG

Ingredients

US / METRIC
Servings:
10
Serves 10
2 lb
Pork Loin Filet
1 Tbsp
Salt-Free Barbecue Seasoning
1 cup
Barbecue Sauce
1 cup
Water
1/2
Red Onion , thinly sliced
1 tsp
10
Whole Wheat Slider Buns
20 slices

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Nutrition Per Serving

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CALORIES
237
FAT
4.5 g
PROTEIN
21.5 g
CARBS
28.1 g

Cooking Instructions

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Step 1
Rub the Pork Loin Filet (2 pound) down with Salt-Free Barbecue Seasoning (1 tablespoon).
Step 2
Place Barbecue Sauce (1 cup) and Water (1 cup) in the base of the pressure cooker and whisk together.
Step 3
Add the sauce rubbed tenderloin into the sauce and secure the lid. Set the steam valve to 'sealed' and cook on manual for 30 minutes.
Step 4
While the tenderloin is cooking, set a medium pot of water to boil and place Red Onion (1/2) in a colander over the sink.
Step 5
In a medium bowl, whisk together Apple Cider Vinegar (1 cup), Granulated Sugar (1 teaspoon) and Salt (1 teaspoon) together until the salt and sugar have completely dissolved.
Step 6
When the water is hot and boiling, pour it out over the colander of red onion over the sink to blanch them. Then add the onions to a bowl and toss with the vinegar mixture. Allow to sit, stirring on occasion.
Step 7
Once the pork is done, quick release the pressure valve and remove the pork to a cutting board to slice into about 10 pieces.
Step 8
Place one slice of pork onto a Whole Wheat Slider Bun (10) and top with a few pickled onions, 2 Dill Pickle (20 slice), and a drizzle more of BBQ sauce if desired. Serve and enjoy!

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Nutrition Per Serving
Calories
237
% Daily Value*
Fat
4.5 g
6%
Saturated Fat
1.2 g
6%
Trans Fat
0.0 g
--
Cholesterol
36.3 mg
12%
Carbohydrates
28.1 g
10%
Fiber
1.6 g
6%
Sugars
11.6 g
--
Protein
21.5 g
43%
Sodium
1183.7 mg
51%
Vitamin D
--
--
Calcium
39.6 mg
3%
Iron
1.8 mg
10%
Potassium
381.2 mg
8%
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