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RECIPE
9 INGREDIENTS 7 STEPS 20min

Smashed Melon Salad

This salad is inspired by the classic Italian combination of sliced melon and prosciutto, with a few updates that make it even more delicious and easier to put together! It’s equal parts juicy, sweet, salty, and crunchy. A perfect summertime recipe.
Smashed Melon Salad Recipe | SideChef
This salad is inspired by the classic Italian combination of sliced melon and prosciutto, with a few updates that make it even more delicious and easier to put together! It’s equal parts juicy, sweet, salty, and crunchy. A perfect summertime recipe.
Delicious, seasonal recipes for weeknights, dinner parties and beyond!!
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Delicious, seasonal recipes for weeknights, dinner parties and beyond!!
http://www.lideylikes.com
20min
Total Time
$1.22
Cost Per Serving

Ingredients

Servings
6
US / METRIC
2 oz
Prosciutto , thinly sliced
3 cups
Diced Cantaloupes
preferably 1-inch thick
3 cups
Honeydew
preferably 1-inch thick
1
(12 oz)
torn into bite-size pieces
1/2 cup
Fresh Mint Leaves , lightly packed
to taste
for drizzling
or White Wine Vinegar
as needed
for drizzling
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Nutrition Per Serving

VIEW ALL
CALORIES
217
FAT
11.1 g
PROTEIN
15.2 g
CARBS
16.1 g

Cooking Instructions

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Step 1
Preheat the oven to 400 degrees F ( 200 degrees C) and line a sheet pan with parchment paper.
Step 2
Lay the slices of Prosciutto (2 oz) in a single layer on the pan and roast for 8-10 minutes, until browned. Set aside to cool, then break into small pieces.
Step 3
Meanwhile, place half the Cantaloupes (3 cups) and Honeydew (3 cups) on a large, flat platter, and place the other half on a large cutting board.
Step 4
Place a dinner plate or other heavy, flat dish on top of the melon on the board, and press firmly on the plate to lightly smash the pieces, shifting and tilting the plate as necessary.
Step 5
Transfer the melon, and any juices that have collected on the board, to the platter.
Step 6
Scatter the Fresh Mozzarella Cheese Ball (1) over the melon, toss gently, then drizzle lightly with Champagne (to taste) and Olive Oil (as needed) and sprinkle generously with Coarse Sea Salt (to taste) and Ground Black Pepper (to taste) .
Step 7
Tear or roughly chop the Fresh Mint Leaves (1/2 cup) , then scatter the mint and pieces of prosciutto over the salad. Serve the salad at room temperature.
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Nutrition Per Serving
Calories
217
% Daily Value*
Fat
11.1 g
14%
Saturated Fat
7.0 g
35%
Trans Fat
0.0 g
--
Cholesterol
46.4 mg
15%
Carbohydrates
16.1 g
6%
Fiber
1.4 g
5%
Sugars
13.5 g
--
Protein
15.2 g
30%
Sodium
298.5 mg
13%
Vitamin D
--
--
Calcium
201.3 mg
15%
Iron
0.4 mg
2%
Potassium
415.4 mg
9%
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