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Buckwheat Muesli with Spirulina Coconut Yogurt

14 INGREDIENTS • 5 STEPS • 3HRS 30MINS

Buckwheat Muesli with Spirulina Coconut Yogurt

Recipe

4.3

3 ratings
Gluten-free and dairy-free this superfood vegan and raw breakfast will power you for the day!
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Buckwheat Muesli with Spirulina Coconut Yogurt
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Gluten-free and dairy-free this superfood vegan and raw breakfast will power you for the day!
author_avatar
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/

3HRS 30MINS

Total Time

$8.90

Cost Per Serving

Ingredients

Servings
1
us / metric
Muesli
Pepitas
4 Tbsp
Pepitas
Sunflower Seeds
4 Tbsp
Sunflower Seeds
Black Sesame Seeds
1 tsp
Black Sesame Seeds
White Sesame Seeds
1 tsp
White Sesame Seeds
Unsweetened Coconut Flakes
1 cup
Unsweetened Coconut Flakes
Ground Cinnamon
1/4 tsp

Sponsored

Simply Organic Cinnamon, Ground
Cacao Powder
1/2 tsp
Cacao Powder
Yogurt
Coconut Water
1/2 cup
Coconut Water
Cashew Nuts
1 1/2 cups
Cashew Nuts, soaked overnight
Probiotic Capsule
2
Probiotic Capsules
Spirulina Powder
1/8 tsp
Spirulina Powder

Nutrition Per Serving

VIEW ALL
Calories
3134
Fat
227.4 g
Protein
71.3 g
Carbs
238.4 g
Love This Recipe?
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Buckwheat Muesli with Spirulina Coconut Yogurt
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author_avatar
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/

Author's Notes

Both yogurt and muesli will store well into your fridge for 5 to 8 days.

Cooking Instructions

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step 1
To make the muesli: Gather all the ingredients then soak in water the Buckwheat Groats (1/2 cup), Pepitas (4 Tbsp), Sunflower Seeds (4 Tbsp), and Dried Red Dates (1/2 cup) for 3 hours.
step 2
Blend Buckwheat Groats, Pumpkin Seeds, Sunflower Seeds, Red Dates, Black Sesame Seeds (1 tsp), White Sesame Seeds (1 tsp), Unsweetened Coconut Flakes (1 cup), Cacao Powder (1/2 tsp), and Simply Organic Cinnamon, Ground (1/4 tsp) together into a food processor until well combined. Just a few pulses will do.
step 2 Blend Buckwheat Groats, Pumpkin Seeds, Sunflower Seeds, Red Dates, Black Sesame Seeds (1 tsp), White Sesame Seeds (1 tsp), Unsweetened Coconut Flakes (1 cup), Cacao Powder (1/2 tsp), and Simply Organic Cinnamon, Ground (1/4 tsp) together into a food processor until well combined. Just a few pulses will do.
step 3
For the yogurt: Gather Coconut Meat (1 cup), Coconut Water (1/2 cup), Cashew Nuts (1 1/2 cups), Probiotic Capsules (2), Spirulina Powder (1/8 tsp), and blend them together until smooth
step 3 For the yogurt: Gather Coconut Meat (1 cup), Coconut Water (1/2 cup), Cashew Nuts (1 1/2 cups), Probiotic Capsules (2), Spirulina Powder (1/8 tsp), and blend them together until smooth
step 4
Pour into a cup of glass jar, cover with a towel and place it in a warm place (like your oven with the internal light on) for 7-8 hours, letting the probiotic to ferment. Place now the bowl into your fridge for 24 more hours. You now should have a sour thick yogurt.
step 4 Pour into a cup of glass jar, cover with a towel and place it in a warm place (like your oven with the internal light on) for 7-8 hours, letting the probiotic to ferment. Place now the bowl into your fridge for 24 more hours. You now should have a sour thick yogurt.
step 5
Serve it up with your muesli and some fresh fruit and enjoy!
step 5 Serve it up with your muesli and some fresh fruit and enjoy!

Tags

Breakfast
Dairy-Free
American
Gluten-Free
Brunch
Healthy
Shellfish-Free
Vegan
Vegetarian
Whole Grains
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