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RECIPE
14 INGREDIENTS5 STEPS3HR 30MIN

Buckwheat Muesli with Spirulina Coconut Yogurt

4.3
3 Ratings

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The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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Gluten-free and dairy-free this superfood vegan and raw breakfast will power you for the day!
3HR 30MIN
Total Time
15MIN
Active Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG

Ingredients

US / METRIC
Servings:
1
Serves 1

Muesli

1/4 cup
Pumpkin Seeds
1/4 cup
Sunflower Seeds
1/2 Tbsp
Black Sesame Seeds
1/2 Tbsp
White Sesame Seeds
1 cup
Unsweetened Coconut Flakes
1/4 tsp
Ground Cinnamon
1/2 tsp
Cacao Powder

Yogurt

1/2 cup
Coconut Water
1 1/2 cups
Cashew Nuts , soaked overnight
2
Probiotic Capsules
1/8 tsp
Spirulina Powder

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Nutrition Per Serving

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CALORIES
2343
FAT
156.6 g
PROTEIN
46.6 g
CARBS
210.5 g

Author's Notes

Both yogurt and muesli will store well into your fridge for 5 to 8 days.

Cooking Instructions

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Step 1
To make the muesli: Gather all the ingredients then soak in water the Buckwheat Groats (1/2 cup), Pumpkin Seeds (1/4 cup), Sunflower Seeds (1/4 cup), and Dried Red Dates (1/2 cup) for 3 hours.
Step 2
Blend Buckwheat Groats, Pumpkin Seeds, Sunflower Seeds, Red Dates, Cacao Powder (1/2 teaspoon), Ground Cinnamon (1/4 teaspoon), Unsweetened Coconut Flakes (1 cup), Black Sesame Seeds (1 1/2 teaspoon), and White Sesame Seeds (1 1/2 teaspoon) together into a food processor until well combined. Just a few pulses will do.
Step 3
For the yogurt: Gather Coconut Meat (1 cup), Coconut Water (1/2 cup), Cashew Nuts (1 1/2 cup), Probiotic Capsule (2), Spirulina Powder (1/8 teaspoon), and blend them together until smooth
Step 4
Pour into a cup of glass jar, cover with a towel and place it in a warm place (like your oven with the internal light on) for 7-8 hours, letting the probiotic to ferment. Place now the bowl into your fridge for 24 more hours. You now should have a sour thick yogurt.
Step 5
Serve it up with your muesli and some fresh fruit and enjoy!

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Nutrition Per Serving
Calories
2343
% Daily Value*
Fat
156.6 g
201%
Saturated Fat
90.4 g
452%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
210.5 g
77%
Fiber
49.0 g
175%
Sugars
65.7 g
--
Protein
46.6 g
93%
Sodium
203.3 mg
9%
Vitamin D
--
--
Calcium
220.1 mg
17%
Iron
6679.9 mg
37111%
Potassium
2909.3 mg
62%
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