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Buckwheat Muesli with Spirulina Coconut Yogurt

14 INGREDIENTS • 5 STEPS • 3HRS 30MINS

Buckwheat Muesli with Spirulina Coconut Yogurt

Recipe
4.3
3 ratings
Gluten-free and dairy-free this superfood vegan and raw breakfast will power you for the day!
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Buckwheat Muesli with Spirulina Coconut Yogurt
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Gluten-free and dairy-free this superfood vegan and raw breakfast will power you for the day!
3HRS 30MINS
Total Time
$8.90
Cost Per Serving
Ingredients
Servings
1
us / metric
Muesli
Pepitas
4 Tbsp
Pepitas
Sunflower Seeds
4 Tbsp
Sunflower Seeds
Black Sesame Seeds
2 tsp
Black Sesame Seeds
White Sesame Seeds
2 tsp
White Sesame Seeds
Unsweetened Coconut Flakes
1 cup
Unsweetened Coconut Flakes
Ground Cinnamon
as needed
Ground Cinnamon
Cacao Powder
as needed
Cacao Powder
Yogurt
Coconut Water
1/2 cup
Coconut Water
Cashew Nuts
1 1/2 cups
Cashew Nuts, soaked overnight
Probiotic Capsule
2
Probiotic Capsules
Spirulina Powder
as needed
Spirulina Powder
Nutrition Per Serving
VIEW ALL
Calories
3134
Fat
227.4 g
Protein
71.3 g
Carbs
238.4 g
Add to plan
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Buckwheat Muesli with Spirulina Coconut Yogurt
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author_avatar
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/

Author's Notes

Both yogurt and muesli will store well into your fridge for 5 to 8 days.
Cooking InstructionsHide images
step 1
To make the muesli: Gather all the ingredients then soak in water the Buckwheat Groats (1/2 cup), Pepitas (4 Tbsp), Sunflower Seeds (4 Tbsp), and Dried Red Dates (1/2 cup) for 3 hours.
step 2
Blend Buckwheat Groats, Pumpkin Seeds, Sunflower Seeds, Red Dates, Black Sesame Seeds (2 tsp), White Sesame Seeds (2 tsp), Unsweetened Coconut Flakes (1 cup), Cacao Powder (as needed), and Ground Cinnamon (as needed) together into a food processor until well combined. Just a few pulses will do.
step 2 Blend Buckwheat Groats, Pumpkin Seeds, Sunflower Seeds, Red Dates, Black Sesame Seeds (2 tsp), White Sesame Seeds (2 tsp), Unsweetened Coconut Flakes (1 cup), Cacao Powder (as needed), and Ground Cinnamon (as needed) together into a food processor until well combined. Just a few pulses will do.
step 3
For the yogurt: Gather Coconut Meat (1 cup), Coconut Water (1/2 cup), Cashew Nuts (1 1/2 cups), Probiotic Capsules (2), Spirulina Powder (as needed), and blend them together until smooth
step 3 For the yogurt: Gather Coconut Meat (1 cup), Coconut Water (1/2 cup), Cashew Nuts (1 1/2 cups), Probiotic Capsules (2), Spirulina Powder (as needed), and blend them together until smooth
step 4
Pour into a cup of glass jar, cover with a towel and place it in a warm place (like your oven with the internal light on) for 7-8 hours, letting the probiotic to ferment. Place now the bowl into your fridge for 24 more hours. You now should have a sour thick yogurt.
step 4 Pour into a cup of glass jar, cover with a towel and place it in a warm place (like your oven with the internal light on) for 7-8 hours, letting the probiotic to ferment. Place now the bowl into your fridge for 24 more hours. You now should have a sour thick yogurt.
step 5
Serve it up with your muesli and some fresh fruit and enjoy!
step 5 Serve it up with your muesli and some fresh fruit and enjoy!
Tags
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Breakfast
Dairy-Free
American
Gluten-Free
Brunch
Snack
Healthy
Shellfish-Free
Kid-Friendly
Vegan
Vegetarian
Whole Grains
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