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RECIPE
14 INGREDIENTS 5 STEPS 3hr 30min

Buckwheat Muesli with Spirulina Coconut Yogurt

4.3
3 Ratings
Gluten-free and dairy-free this superfood vegan and raw breakfast will power you for the day!
Buckwheat Muesli with Spirulina Coconut Yogurt Recipe | SideChef
Gluten-free and dairy-free this superfood vegan and raw breakfast will power you for the day!
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
3hr 30min
Total Time
15min
Active Time
$8.90
Cost Per Serving

Ingredients

Servings
1
US / METRIC

Muesli

1/4 cup
Pepitas
1/4 cup
Sunflower Seeds
1/2 Tbsp
Black Sesame Seeds
1/2 Tbsp
White Sesame Seeds
1 cup
Unsweetened Coconut Flakes
1/4 tsp
Ground Cinnamon
1/2 tsp
Cacao Powder

Yogurt

1/2 cup
Coconut Water
1 1/2 cups
Cashew Nuts , soaked overnight
2
Probiotic Capsules
1/8 tsp
Spirulina Powder
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Estimated Total: Estimated Total:
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
3134
FAT
227.4 g
PROTEIN
71.3 g
CARBS
238.4 g

Author's Notes

Both yogurt and muesli will store well into your fridge for 5 to 8 days.

Cooking Instructions

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Step 1
To make the muesli: Gather all the ingredients then soak in water the Buckwheat Groats (1/2 cup) , Pepitas (1/4 cup) , Sunflower Seeds (1/4 cup) , and Dried Red Dates (1/2 cup) for 3 hours.
Step 2
Blend Buckwheat Groats, Pumpkin Seeds, Sunflower Seeds, Red Dates, Black Sesame Seeds (1/2 Tbsp) , White Sesame Seeds (1/2 Tbsp) , Unsweetened Coconut Flakes (1 cup) , Cacao Powder (1/2 tsp) , and Ground Cinnamon (1/4 tsp) together into a food processor until well combined. Just a few pulses will do.
Step 3
For the yogurt: Gather Coconut Meat (1 cup) , Coconut Water (1/2 cup) , Cashew Nuts (1 1/2 cups) , Probiotic Capsules (2) , Spirulina Powder (1/8 tsp) , and blend them together until smooth
Step 4
Pour into a cup of glass jar, cover with a towel and place it in a warm place (like your oven with the internal light on) for 7-8 hours, letting the probiotic to ferment. Place now the bowl into your fridge for 24 more hours. You now should have a sour thick yogurt.
Step 5
Serve it up with your muesli and some fresh fruit and enjoy!

Rate & Review

4.3
3 Ratings
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Nutrition Per Serving
Calories
3134
% Daily Value*
Fat
227.4 g
292%
Saturated Fat
104.1 g
520%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
238.4 g
87%
Fiber
49.2 g
176%
Sugars
72.5 g
--
Protein
71.3 g
143%
Sodium
193.1 mg
8%
Vitamin D
--
--
Calcium
290.5 mg
22%
Iron
6689.8 mg
37166%
Potassium
3629.5 mg
77%
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