Cooking Instructions
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Step 1
To make the muesli: Gather all the ingredients then soak in water the
Buckwheat Groats (1/2 cup)
,
Pepitas (1/4 cup)
,
Sunflower Seeds (1/4 cup)
, and
Dried Red Dates (1/2 cup)
for 3 hours.
Step 2
Blend Buckwheat Groats, Pumpkin Seeds, Sunflower Seeds, Red Dates,
Black Sesame Seeds (1/2 Tbsp)
,
White Sesame Seeds (1/2 Tbsp)
,
Unsweetened Coconut Flakes (1 cup)
,
Cacao Powder (1/2 tsp)
, and
Ground Cinnamon (1/4 tsp)
together into a food processor until well combined. Just a few pulses will do.
Step 3
For the yogurt: Gather
Coconut Meat (1 cup)
,
Coconut Water (1/2 cup)
,
Cashew Nuts (1 1/2 cups)
,
Probiotic Capsules (2)
,
Spirulina Powder (1/8 tsp)
, and blend them together until smooth
Step 4
Pour into a cup of glass jar, cover with a towel and place it in a warm place (like your oven with the internal light on) for 7-8 hours, letting the probiotic to ferment. Place now the bowl into your fridge for 24 more hours. You now should have a sour thick yogurt.
Step 5
Serve it up with your muesli and some fresh fruit and enjoy!
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