With the creamy tang of yogurt and the spicy fragrance of curry powder, this balanced chickpea dip is sure to be a hit at your next dinner party!
Total Time
10min
5.0
1 Rating
Author: The Fit Mediterranean
Servings:
1
Ingredients
•
2
Tbsp
Extra-Virgin Olive Oil
•
1
clove
Garlic
, minced
•
1 1/2
cups
GOYA® Chick Peas
•
1
Lime
, juiced
•
1
Tbsp
Curry Powder
•
1/2
cup
Greek Yogurt
or Goat Greek yogurt
•
2
Shallots
, sliced
•
to taste
Salt
•
to taste
Ground Black Pepper
Cooking Instructions
1.
Heat up Extra-Virgin Olive Oil (2 Tbsp) into skillet, add Shallots (2) and cook until soft. Add Garlic (1 clove), Curry Powder (1 Tbsp) and cook until fragrant, about 2-3 min.
2.
Add 1/4 cup of water and keep cooking for a few minutes.
3.
In a blender or food processor combine GOYA® Chick Peas (1 1/2 cups), Greek Yogurt (1/2 cup), onion and garlic, Lime (1), Salt (to taste), and Ground Black Pepper (to taste).
4.
Pulse until creamy.
5.
Serve it with flatbreads, crackers or as a dressing for your zoodles!
Nutrition Per Serving
CALORIES
687
FAT
40.5 g
PROTEIN
28.1 g
CARBS
61.3 g
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