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RECIPE
6 INGREDIENTS3 STEPS20MIN

Protein Pancakes with Smoked Salmon and Goat Cheese

5.0
2 Ratings

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The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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Filling, savory breakfast for 2, with some protein pancakes, smoked salmon and goat cheese! Basically, all of my favorites gathered on one plate.
20MIN
Total Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1 pckg
Pancake Mix
or protein pancake mix
2 Tbsp
Goat Cheese
1 Tbsp
Extra-Virgin Olive Oil
to taste
Alfalfa Sprouts

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Estimated Total: Est. Total:
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Nutrition Per Serving

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CALORIES
2262
FAT
30.6 g
PROTEIN
69.6 g
CARBS
417.0 g

Cooking Instructions

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Step 1
Make Pancake Mix (1 package) according to package instruction.
Step 2
Lay Smoked Salmon (100 gram), Goat Cheese (2 tablespoon), Alfalfa Sprouts (to taste) on a plate. Add final touch of a sprinkle of Ground Black Pepper (to taste) and Extra-Virgin Olive Oil (1 tablespoon).
Step 3
Serve together with a plate of pancake.

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Nutrition Per Serving
Calories
2262
% Daily Value*
Fat
30.6 g
39%
Saturated Fat
9.2 g
46%
Trans Fat
2.2 g
--
Cholesterol
49.1 mg
16%
Carbohydrates
417.0 g
152%
Fiber
16.4 g
59%
Sugars
90.6 g
--
Protein
69.6 g
139%
Sodium
6761.6 mg
294%
Vitamin D
0.1 µg
0%
Calcium
2005.3 mg
154%
Iron
20.9 mg
116%
Potassium
1102.8 mg
23%
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