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Recipes
Breakfast
Sunflower Butter and Banana Comfort Toastie

5 INGREDIENTS • 5 STEPS • 45MINS

Sunflower Butter and Banana Comfort Toastie

Recipe
5.0
2 ratings
Sweet potato toast instead of boring 12-grain toast? Sign me up! It's far more nutrient-dense, naturally gluten-free and paleo-friendly too.
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Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/
Sweet potato toast instead of boring 12-grain toast? Sign me up! It's far more nutrient-dense, naturally gluten-free and paleo-friendly too.
45MINS
Total Time
$0.46
Cost Per Serving
Ingredients
Servings
4
us / metric
Sunflower Seed Butter
4 Tbsp
Sunflower Seed Butter
Banana
1/2
Banana, sliced
Sweet Potato Toastie
Sweet Potato
1
Large Sweet Potato, sliced
Ground Cinnamon
2 tsp
Ground Cinnamon
Extra-Virgin Olive Oil
as needed
Extra-Virgin Olive Oil
Nutrition Per Serving
VIEW ALL
Calories
131
Fat
11.6 g
Protein
3.5 g
Carbs
5.5 g
Love This Recipe?
Add to plan
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Sunflower Butter and Banana Comfort Toastie
Save
author_avatar
Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/
Cooking InstructionsHide images
step 1
Slice Sweet Potato (1) lengthwise about 4 millimetres thick. Depending on the size of the potato, you may get 6 toasties.
step 2
Preheat oven to 350 degrees F (180 degrees C). Grease or place parchment paper on a baking sheet.
step 3
Place sweet potato toasties on a baking sheet. Season with Ground Cinnamon (1 tsp). Give a little drizzle of Extra-Virgin Olive Oil (as needed).
step 4
Bake for 30-35 minutes until they are fork tender. You may wish to cook them longer to get them crusty or you could simply pop them in your toaster just before you dress them up. They will cook faster if they are cut thinner so check them at 25 minutes to make sure they don't burn.
step 5
Slather 2 toasties with Sunflower Seed Butter (4 Tbsp). Top with Banana (1/2) and sprinkle with Ground Cinnamon (as needed)
step 5 Slather 2 toasties with Sunflower Seed Butter (4 Tbsp). Top with Banana (1/2) and sprinkle with Ground Cinnamon (as needed)
Tags
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Breakfast
Gluten-Free
Brunch
Comfort Food
Snack
Healthy
Shellfish-Free
Kid-Friendly
Vegetarian
Quick & Easy
Sandwiches & Wraps
Vegetables
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