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RECIPE
5 INGREDIENTS5 STEPS45min

Sunflower Butter and Banana Comfort Toastie

5.0
2 Ratings
Sweet potato toast instead of boring 12-grain toast? Sign me up! It's far more nutrient-dense, naturally gluten-free and paleo-friendly too.
Sunflower Butter and Banana Comfort Toastie Recipe | SideChef
Sweet potato toast instead of boring 12-grain toast? Sign me up! It's far more nutrient-dense, naturally gluten-free and paleo-friendly too.
Joyous Health
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
https://www.joyoushealth.com/
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Fulfilled by
Joyous Health
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
https://www.joyoushealth.com/
45min
Total Time
$0.44
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
1/4 cup
Sunflower Seed Butter
1/2
Banana , sliced

Sweet Potato Toastie

1
Large  Organic Sweet Potato , sliced
1/2 Tbsp
Ground Cinnamon
1/2 tsp
Extra-Virgin Olive Oil
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Nutrition Per Serving

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CALORIES
176
FAT
11.7 g
PROTEIN
4.2 g
CARBS
16.4 g

Cooking Instructions

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Step 1
Slice Organic Sweet Potato (1) lengthwise about 4 millimetres thick. Depending on the size of the potato, you may get 6 toasties.
Step 2
Preheat oven to 350 degrees F (180 degrees C). Grease or place parchment paper on a baking sheet.
Step 3
Place sweet potato toasties on a baking sheet. Season with Ground Cinnamon (1 tsp) . Give a little drizzle of Extra-Virgin Olive Oil (1/2 tsp) .
Step 4
Bake for 30-35 minutes until they are fork tender. You may wish to cook them longer to get them crusty or you could simply pop them in your toaster just before you dress them up. They will cook faster if they are cut thinner so check them at 25 minutes to make sure they don't burn.
Step 5
Slather 2 toasties with Sunflower Seed Butter (1/4 cup) . Top with Banana (1/2) and sprinkle with Ground Cinnamon (1/2 tsp)
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Nutrition Per Serving
Calories
176
% Daily Value*
Fat
11.7 g
15%
Saturated Fat
1.0 g
5%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
16.4 g
6%
Fiber
3.2 g
11%
Sugars
5.5 g
--
Protein
4.2 g
8%
Sodium
21.5 mg
1%
Vitamin D
--
--
Calcium
34.6 mg
3%
Iron
1.2 mg
7%
Potassium
298.6 mg
6%
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