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RECIPE
6 INGREDIENTS3 STEPS10min

Pumpkin Spice Latte

5.0
2 Ratings
This is the joyous version of the much-loved pumpkin spice latte. This way, you're getting all the good stuff (real pumpkin, healing spices), without all the added sugar. It's also dairy-free, so it's extra easy on the digestive system!
Pumpkin Spice Latte Recipe | SideChef
This is the joyous version of the much-loved pumpkin spice latte. This way, you're getting all the good stuff (real pumpkin, healing spices), without all the added sugar. It's also dairy-free, so it's extra easy on the digestive system!
Joyous Health
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
https://www.joyoushealth.com/
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Joyous Health
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
https://www.joyoushealth.com/
10min
Total Time
$0.81
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
2 cups
Unsweetened Almond Milk
or Any Other Unsweetended Nut Milk
1 tsp
Ground Cinnamon
1/4 tsp
Ground Nutmeg
2 Tbsp
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Nutrition Per Serving

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CALORIES
106
FAT
2.6 g
PROTEIN
1.4 g
CARBS
20.4 g

Cooking Instructions

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Step 1
Warm Unsweetened Almond Milk (2 cups) with a milk steamer or on low heat on stove top. Be careful not to scald the milk.
Step 2
Once warmed, pour into a blender and add Canned Pumpkin Purée (1/4 cup) , Ground Cinnamon (1 tsp) , Ground Ginger (1 tsp) , Ground Nutmeg (1/4 tsp) and Maple Syrup (2 Tbsp) . Blend until fully combined.
Step 3
Divide between 2 glasses, sprinkle with cinnamon and enjoy!
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Nutrition Per Serving
Calories
106
% Daily Value*
Fat
2.6 g
3%
Saturated Fat
0.3 g
2%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
20.4 g
7%
Fiber
2.2 g
8%
Sugars
16.0 g
--
Protein
1.4 g
3%
Sodium
178.5 mg
8%
Vitamin D
2.5 µg
12%
Calcium
492.4 mg
38%
Iron
1.5 mg
8%
Potassium
240.2 mg
5%
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