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RECIPE
6 INGREDIENTS3 STEPS2HR 3MIN

Easy Travel Breakfast Chia Pudding

5.0
2 Ratings
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189 Saved
Healthy Laura
I´m Laura, I am obsessed with healthy foods. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself.
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It’s a perfect breakfast when you are traveling and trying to stay healthy. All you need is a few minutes to mix it the night before, and you will have a fantastic healthy treat.

2HR 3MIN

Total Cooking Time

6

Ingredients
Healthy Laura
I´m Laura, I am obsessed with healthy foods. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself.
GO TO BLOG
Ingredients
US / METRIC
Servings:
1
Serves 1
Ingredient List
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1 cup
Unsweetened Almond Milk
or Unsweetened Cashew Milk or Unsweetened Coconut Milk
1/4 cup
Chia Seeds
1 pinch
Pink Himalayan Sea Salt
1 tsp
(optional)
1/4 cup
Fresh Mixed Berries
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Nutrition Per Serving
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CALORIES
281
FAT
14.8 g
PROTEIN
8.0 g
CARBS
31.6 g

Directions

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Step 1
Mix Chia Seeds (1/4 cup) with Unsweetened Almond Milk (1 cup) and Pink Himalayan Sea Salt (1 pinch) . Add some Honey (1 tsp) and Vanilla Extract (1/2 tsp) if you prefer sweet pudding.
Step 2
Soak overnight or at least 2 hours. Mix well before serving.
Step 3
Serve the pudding with your favorite Fresh Mixed Berries (1/4 cup) , nut butter or seeds. Enjoy!

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Nutrition Per Serving
Calories
281
% Daily Value*
Fat
14.8 g
19%
Saturated Fat
1.5 g
8%
Trans Fat
0.1 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
31.6 g
11%
Fiber
16.1 g
58%
Sugars
11.3 g
--
Protein
8.0 g
16%
Sodium
183.3 mg
8%
Vitamin D
2.5 µg
12%
Calcium
712.6 mg
55%
Iron
4.1 mg
23%
Potassium
388.1 mg
8%
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