RECIPE

6 INGREDIENTS•3 STEPS•2HR 3MIN

Easy Travel Breakfast Chia Pudding

Name: Easy Travel Breakfast Chia Pudding
Total time: 7380 s
Yield: 1
Cuisine: American
Ingredients: 1 cup Unsweetened Almond Milk; 1/4 cup Chia Seeds; 1 pinch Pink Himalayan Sea Salt; 1 teaspoon Honey; 1/4 cup Fresh Mixed Berries; 1/2 teaspoon Vanilla Extract

5.0

2 Ratings

208 Saved

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Healthy Laura

I´m Laura, I am obsessed with healthy foods. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself.

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It’s a perfect breakfast when you are traveling and trying to stay healthy. All you need is a few minutes to mix it the night before, and you will have a fantastic healthy treat.

2HR 3MIN

Total Time

3MIN

Active Time

Healthy Laura

I´m Laura, I am obsessed with healthy foods. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself.

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 1

1 cup

Unsweetened Almond Milk

or Unsweetened Cashew Milk or Unsweetened Coconut Milk

1/4 cup

Chia Seeds

1 pinch

Pink Himalayan Sea Salt

1 tsp

Honey

(optional)

1/4 cup

Fresh Mixed Berries

1/2 tsp

Vanilla Extract

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Nutrition Per Serving

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CALORIES

281

FAT

14.8 g

PROTEIN

8.0 g

CARBS

31.6 g

Cooking Instructions

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Step 1

Mix Chia Seeds (1/4 cup) with Unsweetened Almond Milk (1 cup) and Pink Himalayan Sea Salt (1 pinch). Add some Honey (1 teaspoon) and Vanilla Extract (1/2 teaspoon) if you prefer sweet pudding.

Step 2

Soak overnight or at least 2 hours. Mix well before serving.

Step 3

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Nutrition Per Serving

Calories

281

% Daily Value*

Fat

14.8 g

19%

Saturated Fat

1.5 g

Trans Fat

0.1 g

Cholesterol

0.0 mg

Carbohydrates

31.6 g

11%

Fiber

16.1 g

58%

Sugars

11.3 g

Protein

8.0 g

16%

Sodium

183.3 mg

Vitamin D

2.5 µg

12%

Calcium

712.6 mg

55%

Iron

4.1 mg

23%

Potassium

388.1 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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