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RECIPE
6 INGREDIENTS4 STEPS5MIN

Easy Rice Semolina

4.7
3 Ratings

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194 Saved

Healthy Laura

I´m Laura, I am obsessed with healthy foods. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself.
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Easy gluten and dairy-free rice semolina that is perfect for a quick breakfast. Rice semolina is an ideal alternative if you can’t eat usual wheat semolina. That little warm bowl is ready in 5 minutes.
5MIN
Total Time

Healthy Laura

I´m Laura, I am obsessed with healthy foods. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself.
GO TO BLOG

Ingredients

US / METRIC
Servings:
1
Serves 1
3 Tbsp
Water
1 cup
Coconut Milk
1/3 cup
Rice Semolina
1/2 tsp
or Maple Syrup
to taste
or Berries of choice
to taste
Pumpkin Seeds
or Seeds of choice

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Nutrition Per Serving

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CALORIES
730
FAT
59.1 g
PROTEIN
11.1 g
CARBS
46.0 g

Cooking Instructions

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Step 1
Add Water (50 milliliter) to a saucepan. Bring to a boil.
Step 2
Add Coconut Milk (250 milliliter) and bring to a boil. Lower the heat.

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Nutrition Per Serving
Calories
730
% Daily Value*
Fat
59.1 g
76%
Saturated Fat
51.0 g
255%
Trans Fat
1.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
46.0 g
17%
Fiber
4.0 g
14%
Sugars
2.9 g
--
Protein
11.1 g
22%
Sodium
894.1 mg
39%
Vitamin D
--
--
Calcium
90.9 mg
7%
Iron
9.8 mg
54%
Potassium
559.8 mg
12%
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