The benefits of matcha are just endless. It boosts your metabolism and sharpens your mind. Matcha contains L-Theanine that is perfect for our brain and concentration. Also, it has the detox effect. You can fight against free radicals and get better health and glowing skin. The difference between usual green tea is that you will get about ten times more antioxidants than regular green tea.
Total Time
10min
4.0
4 Ratings
Author: Healthy Laura
Servings:
2
Ingredients
•
1 1/2
cups
Water
•
2
tsp
Matcha Powder
•
1
tsp
Maple Syrup
or Raw Honey
•
2
Tbsp
Full-Fat Coconut Milk
•
as needed
Vanilla Bean Powder
or Vanilla Bean Paste
•
1/2
cup
Warm
Coconut Milk
•
to taste
Edible Dried Rose Petals
(optional)
Cooking Instructions
1.
Leave the Full-Fat Coconut Milk (2 Tbsp) in the fridge overnight and scoop out the firm part of the milk.
2.
Boil the Water (1 1/2 cups) and let it cool down a little bit.
3.
Add Matcha Powder (2 tsp) in a matcha cup or pot
4.
Pour only about a few tablespoons of water on top of the matcha, just to make it wet. Not too much because it might be hard to whisk.
5.
Whisk in Maple Syrup (1 tsp) and Vanilla Bean Powder (as needed) with a bamboo matcha whisk. Whisk until there aren't any matcha clumps.
6.
Add the remaining water and give the cup a little swirl until the resulting liquid is consistent. Add the coconut milk.
7.
Pour into cups. Add Coconut Milk (1/2 cup) that you have heated and whisked in a different cup and sprinkle with extra matcha and Edible Dried Rose Petals (to taste). Enjoy!
Nutrition Per Serving
CALORIES
166
FAT
13.5 g
PROTEIN
1.2 g
CARBS
12.4 g
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