Made with sweet mulberries and full of antioxidants, vitamins, and minerals, this easy and super healthy fruit bowl is sure to give you a boost of energy throughout your day.
Total Time
20min
5.0
1 Ratings
Author: Healthy Laura
Servings:
1
Ingredients
•
2/3
cup
Greek Yogurt
•
1
Mango
•
1
handful
Fresh Raspberries
or Frozen Raspberries
•
1/2
tsp
Vanilla Bean Paste
(optional)
•
1
Tbsp
Chia Seeds
•
1
handful
Dried Mulberries
•
1
Fig
(optional)
Cooking Instructions
1.
Blend Greek Yogurt (2/3 cup), Mango (1/2), Fresh Raspberries (1 handful), and Vanilla Bean Paste (1/2 tsp) together until smooth.
2.
Stir in Chia Seeds (1 Tbsp). Leave the smoothie for 15 minutes.
3.
Pour the smoothie into a bowl and decorate with Mango (1/2), Fresh Raspberries (1 handful), Fig (1), and Dried Mulberries (1 handful). Serve and enjoy!
Nutrition Per Serving
CALORIES
638
FAT
13.2 g
PROTEIN
26.4 g
CARBS
125.0 g
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