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RECIPE
7 INGREDIENTS 3 STEPS 20min

Raspberry and Mango Bowl with Mulberries

5.0
1 Ratings
Made with sweet mulberries and full of antioxidants, vitamins, and minerals, this easy and super healthy fruit bowl is sure to give you a boost of energy throughout your day.
Raspberry and Mango Bowl with Mulberries Recipe | SideChef
Made with sweet mulberries and full of antioxidants, vitamins, and minerals, this easy and super healthy fruit bowl is sure to give you a boost of energy throughout your day.
I´m Laura, I am obsessed with healthy foods. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself.
http://healthylaura.com/
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I´m Laura, I am obsessed with healthy foods. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself.
http://healthylaura.com/
20min
Total Time
5min
Active Time
$5.70
Cost Per Serving

Ingredients

Servings
1
US / METRIC
1 handful
plus extra for topping
or Frozen Raspberries
1/2 tsp
Vanilla Bean Paste
(optional)
1 Tbsp
Chia Seeds
1 handful
Dried Mulberries
1
Fig
(optional)
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
638
FAT
13.2 g
PROTEIN
26.4 g
CARBS
125.0 g

Cooking Instructions

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Step 1
Blend Greek Yogurt (2/3 cup) , Mango (1/2) , Fresh Raspberries (1 handful), and Vanilla Bean Paste (1/2 tsp) together until smooth.
Step 2
Stir in Chia Seeds (1 Tbsp) . Leave the smoothie for 15 minutes.
Step 3
Pour the smoothie into a bowl and decorate with Mango (1/2) , Fresh Raspberries (1 handful) , Fig (1) , and Dried Mulberries (1 handful) . Serve and enjoy!
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Nutrition Per Serving
Calories
638
% Daily Value*
Fat
13.2 g
17%
Saturated Fat
4.3 g
22%
Trans Fat
0.0 g
--
Cholesterol
19.8 mg
7%
Carbohydrates
125.0 g
45%
Fiber
24.9 g
89%
Sugars
85.3 g
--
Protein
26.4 g
53%
Sodium
102.0 mg
4%
Vitamin D
--
--
Calcium
470.5 mg
36%
Iron
10.0 mg
56%
Potassium
908.6 mg
19%
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