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RECIPE
8 INGREDIENTS3 STEPS20MIN

Raspberry and Mango Bowl with Mulberries

5.0
1 Ratings

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141 Saved

Healthy Laura

I´m Laura, I am obsessed with healthy foods. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself.
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Mulberries are good for your digestive system, lower your blood pressure, boost your immune system, lower your blood sugar level, keep your bones strong, and it's a great source of anti-aging!
20MIN
Total Time

Healthy Laura

I´m Laura, I am obsessed with healthy foods. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself.
GO TO BLOG

Ingredients

US / METRIC
Servings:
1
Serves 1
2/3 cup
2 handfuls
or Frozen Raspberries
1/2 tsp
Vanilla Bean Paste
(optional)
1 tsp
(optional)
1 Tbsp
Chia Seeds
1
Fig
1 handful
Dried Mulberries

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Nutrition Per Serving

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CALORIES
638
FAT
13.2 g
PROTEIN
26.4 g
CARBS
125.0 g

Cooking Instructions

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Step 1
Blend Greek Yogurt (150 milliliter), Mango (1/2), Fresh Raspberries (1 handful), Vanilla Bean Paste (1/2 teaspoon), and Maple Syrup (1 teaspoon) together until smooth.
Step 2
Stir in Chia Seeds (1 tablespoon). Leave the smoothie for 15 minutes.
Step 3
Pour the smoothie into a bowl and decorate with Mango (1/2), Fresh Raspberries (1 handful), Fig (1), and Dried Mulberries (1 handful). Serve and enjoy!

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Nutrition Per Serving
Calories
638
% Daily Value*
Fat
13.2 g
17%
Saturated Fat
4.3 g
22%
Trans Fat
0.0 g
--
Cholesterol
19.8 mg
7%
Carbohydrates
125.0 g
45%
Fiber
24.9 g
89%
Sugars
85.3 g
--
Protein
26.4 g
53%
Sodium
102.0 mg
4%
Vitamin D
--
--
Calcium
470.5 mg
36%
Iron
10.0 mg
56%
Potassium
908.6 mg
19%
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