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RECIPE
11 INGREDIENTS9 STEPS15MIN

Raw Dark Chocolate Healthy Brownies

5.0
3 Ratings
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Lemons and Basil

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These Raw Dark Chocolate Healthy Brownies are made with cocoa powder, ground flaxseed, peanut butter powder, soft pitted dates, and organic blue agave! Which means no gluten and no refined-sugar, yet oh-so-yummy! They are so rich, completely satisfying my never-ending chocolate cravings, yet made with whole foods and loaded with nutrition. The ground flaxseed is a great source of fiber and healthy fats, while the peanut butter powder brings in a lovely dose of protein.
15MIN
Total Time

Lemons and Basil

With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
GO TO BLOG

Ingredients

US / METRIC
Servings:
12
Serves 12
2/3 cup
Ground Flaxseed
2/3 cup
Unsweetened Cocoa Powder
1/2 cup
Powdered Peanut Butter
1/8 tsp
1 1/2 cups
Dates , pitted
2 Tbsp
Agave Syrup
or Maple Syrup, Raw Honey

Frosting

1/3 cup
Agave Syrup
or Maple Syrup, Raw Honey
1/3 cup
Unsweetened Cocoa Powder
1/3 cup
Powdered Peanut Butter
1/2 Tbsp
Cocoa Nibs

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Nutrition Per Serving

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CALORIES
192
FAT
5.6 g
PROTEIN
4.7 g
CARBS
36.6 g

Cooking Instructions

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Step 1
Soak Dates (1 1/2 cup) in a bowl of water for 10 minutes.
Step 2
Meanwhile, add Ground Flaxseed (2/3 cup) to food processor, followed by Unsweetened Cocoa Powder (2/3 cup), Powdered Peanut Butter (1/2 cup), and Sea Salt (1/8 teaspoon).
Step 3
Once dates have soaked and are soft, drain water and add to dry ingredients in food processor along with Vanilla Extract (1 tablespoon) and Agave Syrup (2 tablespoon).
Step 4
Process on high, occasionally stopping to push down the sides, until dough sticks together when you press it between your fingers. This took a couple of minutes for me.
Step 5
Line an 8-inch square baking pan with parchment paper and spray with a light layer of nonstick oil.
Step 6
Add brownie dough to the pan and press it down firmly using a spatula.
Step 7
For the chocolate frosting, combine Agave Syrup (1/3 cup), Unsweetened Cocoa Powder (6 tablespoon), and Powdered Peanut Butter (6 tablespoon) in a bowl, stir with a whisk until a smooth consistency is reached.
Step 8
Spread frosting over the pressed brownies, sprinkle with Cocoa Nibs (1/2 tablespoon) and put the pan into the freezer for about 30 minutes.
Step 9
Cut and serve! Store leftovers in a refrigerator or freezer.

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Nutrition Per Serving
Calories
192
% Daily Value*
Fat
5.6 g
7%
Saturated Fat
1.0 g
5%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
36.6 g
13%
Fiber
6.8 g
24%
Sugars
25.1 g
--
Protein
4.7 g
9%
Sodium
46.1 mg
2%
Vitamin D
--
--
Calcium
50.6 mg
4%
Iron
1.9 mg
11%
Potassium
273.7 mg
6%
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