Dhal is an Indian staple dish, made predominately from lentils, that is comforting, nutritious and appetizing!
Total Time
25min
5.0
1 Rating
Author: Nicko's Kitchen
Servings:
6
Ingredients
•
2
Tbsp
Vegetable Oil
•
1
Onion
, thinly sliced
•
1
Tbsp
Fresh Ginger
, grated
•
1
tsp
Ground Turmeric
•
2
cans
(420 g)
Chickpeas
, rinsed
•
2
cups
Brown Lentils
, rinsed
•
1 1/2
cups
Water
, boiled
•
1
Chicken Stock Cube
, crumbled
•
2
cloves
Garlic
, sliced
•
1
Red Chili Pepper
, sliced
•
to taste
Fresh Cilantro
Cooking Instructions
1.
Heat Vegetable Oil (2 Tbsp) in a heavy-based deep saucepan over a moderate heat. Add Garlic (2 cloves) and fry until golden brown. Remove, drain on paper towel and leave aside but keep the oil!
2.
Add Onion (1). Cook and stir for 5 minutes, or until soft.
3.
Add Fresh Ginger (1 Tbsp) and Ground Turmeric (1 tsp). Cook and stir for 30 seconds, or until fragrant.
4.
Add Chickpeas (2 cans), Brown Lentils (2 cups), Water (1 1/2 cups), and Chicken Stock Cube (1). Bring to a boil. Reduce heat, cover, and simmer for 15 minutes, or until the chickpeas have broken down slightly.
5.
Serve Dhal topped with crispy garlic, Red Chili Pepper (1), and Fresh Cilantro (to taste). Enjoy!
Nutrition Per Serving
CALORIES
424
FAT
8.3 g
PROTEIN
25.6 g
CARBS
63.7 g
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