Peach and Yogurt Squares

These squares are wonderful for a number of reasons. First, there is no cooking involved. Second, it is so fast to throw together. Take out your food processor, blend up some ingredients, top with yogurt and fruit of your choice. Last, it is pretty much guilt-free. The crust is amazing in that it sticks together really well and tastes so perfectly sweetened. It’s so satisfying and filling. Also, thanks to the base, these guys aren’t a pain to cut up and serve. They stay together well.

Total Time

25min

4.7

18 Ratings

Author: My Second Breakfast

Servings:

Ingredients

Crust

•

3/4 cup

Walnuts , toasted

•

3/4 cup

Almonds

•

Medjool Dates , pitted

•

1/2 Tbsp

Coconut Oil

•

1/2 tsp

Ground Cinnamon

•

1/2 tsp

Ground Nutmeg

•

1/8 tsp

Salt

Filling

•

3/4 cup

Greek Yogurt

•

1/4 cup

Brown Sugar

•

Medium Peaches

Cooking Instructions

Line a 9x5-inch loaf pan with parchment paper.

Put the Almonds (3/4 cup) into a food processor and pulse until it becomes almond meal. Make sure not to over-process them, or they will become almond butter.

Place the Walnuts (3/4 cup) , Medjool Dates (6) , Coconut Oil (1/2 Tbsp) , Ground Cinnamon (1/2 tsp) , Ground Nutmeg (1/2 tsp) , and Salt (1/8 tsp) in the same food processor with the almond meal and process until a crumbs form.

Check that the crumb sticks together when you pinch it with your fingers. If not, add a teaspoon of water at a time until it does. Press crust on the bottom of a loaf pan.

Whisk the Brown Sugar (1/4 cup) into the plain Greek Yogurt (3/4 cup) . Spread yogurt over the crust in the loaf pan.

Slice ripe Peaches (3) and layer on top of the yogurt.

Chill until ready to serve. Remove from loaf pan and cut into squares.

Nutrition Per Serving

CALORIES

290

FAT

16.6 g

PROTEIN

7.5 g

CARBS

32.5 g