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6 INGREDIENTS4 STEPS15min

Pan-Seared Scallops

5.0
1 Ratings
Searing scallops is quick and easy and is a great dinner option any night of the week!
Pan-Seared Scallops Recipe | SideChef
Searing scallops is quick and easy and is a great dinner option any night of the week!
Pip & Ebby
Making food does not have to be daunting or difficult. I'm here to help you make delicious eats and have fun in the process!
http://www.pipandebby.com/
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Pip & Ebby
Making food does not have to be daunting or difficult. I'm here to help you make delicious eats and have fun in the process!
http://www.pipandebby.com/
15min
Total Time
$3.52
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
3 Tbsp
4 cloves
Garlic , minced
1
Lemon , juiced
to taste
Worcestershire Sauce
to taste
Salt and Pepper
20
Scallops
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Nutrition Per Serving

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CALORIES
166
FAT
9.7 g
PROTEIN
12.8 g
CARBS
7.5 g

Cooking Instructions

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Nutrition Per Serving
Calories
166
% Daily Value*
Fat
9.7 g
12%
Saturated Fat
5.8 g
29%
Trans Fat
0.0 g
--
Cholesterol
48.2 mg
16%
Carbohydrates
7.5 g
3%
Fiber
0.7 g
2%
Sugars
0.6 g
--
Protein
12.8 g
26%
Sodium
394.9 mg
17%
Vitamin D
--
--
Calcium
26.9 mg
2%
Iron
0.6 mg
3%
Potassium
265.1 mg
6%
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