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PREMIUM
6 INGREDIENTS 4 STEPS 15min

Pan-Seared Scallops

5.0
1 Ratings
Searing scallops is quick and easy and is a great dinner option any night of the week!
Pan-Seared Scallops Recipe | SideChef
Searing scallops is quick and easy and is a great dinner option any night of the week!
Making food does not have to be daunting or difficult. I'm here to help you make delicious eats and have fun in the process!
http://www.pipandebby.com/
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Making food does not have to be daunting or difficult. I'm here to help you make delicious eats and have fun in the process!
http://www.pipandebby.com/
15min
Total Time
$3.52
Cost Per Serving

Ingredients

Servings
4
US / METRIC
3 Tbsp
4 cloves
Garlic , minced
1
Lemon , juiced
to taste
Worcestershire Sauce
to taste
Salt and Pepper
20
Scallops
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Delivery & Pickup From
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Fulfilled by
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Nutrition Per Serving

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CALORIES
166
FAT
9.7 g
PROTEIN
12.8 g
CARBS
7.5 g

Cooking Instructions

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Nutrition Per Serving
Calories
166
% Daily Value*
Fat
9.7 g
12%
Saturated Fat
5.8 g
29%
Trans Fat
0.0 g
--
Cholesterol
48.2 mg
16%
Carbohydrates
7.5 g
3%
Fiber
0.7 g
2%
Sugars
0.6 g
--
Protein
12.8 g
26%
Sodium
394.9 mg
17%
Vitamin D
--
--
Calcium
26.9 mg
2%
Iron
0.6 mg
3%
Potassium
265.1 mg
6%
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