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RECIPE
13 INGREDIENTS7 STEPS1HR 10MIN

Honey Bran Granola with Almonds & Apricots

4.0
2 Ratings

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Berry Sweet Life

Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!
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A completely healthy Granola recipe to get excited about!
1HR 10MIN
Total Time

Berry Sweet Life

Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!
GO TO BLOG

Ingredients

US / METRIC
Servings:
8
Serves 8
2 cups
Wheat Bran
1/2 Tbsp
Ground Cinnamon
1 tsp
Dry Mixed Spice
1/2 tsp
Ground Nutmeg
1/2 tsp
2 Tbsp
3/4 cup
Coconut Oil
3/4 cup
3/4 cup
Cashew Nuts
1/4 cup
Sunflower Seeds

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Nutrition Per Serving

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CALORIES
623
FAT
39.3 g
PROTEIN
14.3 g
CARBS
62.9 g

Author's Notes

If you want to make a big batch just double the recipe and bake the granola in two baking trays either at the same time alternating the trays between the middle and bottom shelf or one after the other.

Cooking Instructions

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Step 1
Set oven to 302 degrees F (150 degrees C).
Step 2
Place the Old Fashioned Rolled Oats (4 cup), Wheat Bran (2 cup), Dry Mixed Spice (1 teaspoon), Ground Cinnamon (2 teaspoon), Ground Nutmeg (1/2 teaspoon), Fresh Ginger (1/2 teaspoon), Honey (2 tablespoon) and Coconut Oil (3/4 cup) in a large bowl and mix well.
Step 3
Pour onto a baking tray and spread out evenly. Sprinkle Coarse Sea Salt (1/2 teaspoon) over the granola and bake for about 15 minutes in the middle of the oven.
Step 4
Turn the granola with a wooden spoon and bake for another 10 minutes, turn again and bake for a further 10 minutes until medium golden brown all the way through.
Step 5
Now stir the Almonds (3/4 cup), Cashew Nuts (3/4 cup) and Sunflower Seeds (1/4 cup) through the granola, bake for a further 20 minutes, turning after 10 minutes to toast the nuts and seeds a little bit.
Step 6
Once the granola is cooked and nicely browned stir through the roughly chopped Dried Apricot (1 cup) and set aside to cool.
Step 7
Store in an airtight container in a cool place.

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Nutrition Per Serving
Calories
623
% Daily Value*
Fat
39.3 g
50%
Saturated Fat
19.9 g
99%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
62.9 g
23%
Fiber
14.8 g
53%
Sugars
15.6 g
--
Protein
14.3 g
29%
Sodium
77.3 mg
3%
Vitamin D
--
--
Calcium
73.6 mg
6%
Iron
5.6 mg
31%
Potassium
566.3 mg
12%
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