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RECIPE
8 INGREDIENTS4 STEPS24MIN

Golden Milk Turmeric Ginger Latte

5.0
1 Ratings

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Berry Sweet Life

Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!
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A thick, creamy, slightly sweet and utterly delicious hot drink made with the golden spice, turmeric, known for its health benefits and healing properties. This is the ideal drink to have before bed to help you sleep, or whenever you feel like it.
24MIN
Total Time

Berry Sweet Life

Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1 cup
Coconut Milk
1 1/2 cups
1/2 tsp
Ground Cinnamon
1/4 tsp
Ground Nutmeg
2
Dates , pitted
1/2 tsp
Fresh Ginger , peeled

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Nutrition Per Serving

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CALORIES
413
FAT
29.5 g
PROTEIN
10.4 g
CARBS
33.3 g

Cooking Instructions

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Step 1
Place Coconut Milk (1 cup), Milk (1 1/2 cup), Ground Turmeric (1 teaspoon), Ground Cinnamon (1/2 teaspoon), Ground Nutmeg (1/4 teaspoon), and Ground Black Pepper (1/8 teaspoon) in a small saucepan and heat on a medium heat until hot. Do not boil. The mixture will go golden yellow as it heats up.
Step 2
Allow the milk mixture to cool for about 5 minutes, or as long as your blender specifies.
Step 3
Pour the milk mixture into the blender with the Dates (2) and Fresh Ginger (1/2 teaspoon). Blend until smooth and creamy.
Step 4
Pour the latte into two mugs. Serve and enjoy!

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Nutrition Per Serving
Calories
413
% Daily Value*
Fat
29.5 g
38%
Saturated Fat
25.0 g
125%
Trans Fat
0.0 g
--
Cholesterol
17.7 mg
6%
Carbohydrates
33.3 g
12%
Fiber
2.3 g
8%
Sugars
26.4 g
--
Protein
10.4 g
21%
Sodium
119.2 mg
5%
Vitamin D
--
--
Calcium
305.5 mg
24%
Iron
4.8 mg
27%
Potassium
460.3 mg
10%
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