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RECIPE
11 INGREDIENTS5 STEPS5min

5 Minute Spicy Paprika Tahini Hummus

4.5
2 Ratings
An easy recipe for chickpea tahini hummus that's great as a dip with veggies and crackers, or a spread on sandwiches, wraps or bagels.
5 Minute Spicy Paprika Tahini Hummus Recipe | SideChef
An easy recipe for chickpea tahini hummus that's great as a dip with veggies and crackers, or a spread on sandwiches, wraps or bagels.
Berry Sweet Life
Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!
https://www.berrysweetlife.com/
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Berry Sweet Life
Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!
https://www.berrysweetlife.com/
5min
Total Time
$0.36
Cost Per Serving

Ingredients

US / METRIC
Servings:
6
Serves 6
2 cups
Canned Chickpeas , rinsed, drained
3 Tbsp
Tahini
2 Tbsp
1/2 cup
Coconut Milk
1 clove
Garlic , crushed
1 tsp
1/8 tsp
Ground Cumin
1/8 tsp
Cayenne Pepper
1/4 tsp
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Nutrition Per Serving

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CALORIES
197
FAT
14.7 g
PROTEIN
5.4 g
CARBS
12.3 g

Cooking Instructions

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Step 1
Drain and rinse the Canned Chickpeas (2 cups)
Step 2
Peel and crush Garlic (1 clove)
Step 3
Place the canned chickpeas, Tahini (3 Tbsp) , Olive Oil (2 Tbsp) , Coconut Milk (1/2 cup) , and garlic in a blender and blend until smooth and creamy.
Step 4
Add the Paprika (1 tsp) , Ground Turmeric (1/2 tsp) , Ground Cumin (1/8 tsp) , Cayenne Pepper (1/8 tsp) , Salt (1/4 tsp) , and Ground Black Pepper (1/4 tsp) and stir in with a spoon. Pulse the hummus 2 or 3 times, until the spices are fully mixed in and the hummus is creamy and even in color.
Step 5
Spoon into a small bowl and serve with your choice of sliced vegetables and crackers. Enjoy!
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Nutrition Per Serving
Calories
197
% Daily Value*
Fat
14.7 g
19%
Saturated Fat
5.2 g
26%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
12.3 g
4%
Fiber
3.5 g
12%
Sugars
0.1 g
--
Protein
5.4 g
11%
Sodium
297.0 mg
13%
Vitamin D
--
--
Calcium
42.9 mg
3%
Iron
2.0 mg
11%
Potassium
199.0 mg
4%
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