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RECIPE
13 INGREDIENTS 10 STEPS 40min

Apple Crisp

This apple crisp is flavorful, yummy, totally vegan, and paleo-friendly which makes it wonderful for people who have dietary restrictions or food allergies in your home.
Apple Crisp Recipe | SideChef
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This apple crisp is flavorful, yummy, totally vegan, and paleo-friendly which makes it wonderful for people who have dietary restrictions or food allergies in your home.
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/
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I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/
40min
Total Time
$2.01
Cost Per Serving

Ingredients

Servings
6
US / METRIC

Bottom

5
Pink Lady Apples , thinly sliced
or Royal Gala Apple
1/2 cup
Filtered Water
or Apple Juice
1 tsp
Ground Cinnamon
1/2 tsp
Ground Nutmeg
as needed
Coconut Oil Cooking Spray

Topping

1 1/2 cups
Unsweetened Shredded Coconut
1 cup
Walnuts
1 cup
Sunflower Seeds
1 cup
1 Tbsp
Ground Cinnamon
1 tsp
Ground Nutmeg
1/4 cup
Coconut Oil

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Nutrition Per Serving

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CALORIES
777
FAT
63.5 g
PROTEIN
15.8 g
CARBS
46.4 g

Author's Notes

Once crisp has cooled, place in fridge and keep for up to 1 week.

Reheating Instructions: Reheat for 10 minutes at 350 degrees F (180 degrees C) to enjoy leftovers.

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C). Grease a large baking dish with Coconut Oil Cooking Spray (as needed) .
Step 2
Place Pink Lady Apples (5) into the baking dish. Sprinkle with Ground Cinnamon (1 tsp) and Ground Nutmeg (1/2 tsp) . Pour the Filtered Water (1/2 cup) over the apples.
Step 3
Now it's time to make the topping. In a small pot on the stove, melt the Coconut Oil (1/4 cup) . Remove from the heat once melted.
Step 4
In a large mixing bowl add Unsweetened Shredded Coconut (1 1/2 cups) .
Step 5
Finely chop the Walnuts (1 cup) , Sunflower Seeds (1 cup) , and Almonds (1 cup) or blitz them in a food processor. I use the food processor method because it's much quicker.
Step 6
Add the nuts and seeds to the bowl with shredded coconut. Add the Ground Cinnamon (1 Tbsp) and Ground Nutmeg (1 tsp) and mix until combined.
Step 7
Add the melted coconut oil and Maple Syrup (1/4 cup) and stir together.
Step 8
Spoon the topping mixture on top of the apples.
Step 9
Bake in the preheated oven for 25-35 minutes. Check the topping at 20 minutes. If it looks like it's burning, place a sheet of tin foil on top.
Step 10
The crisp is done when the apples are tender. Remove from the oven and serve warm with a dollop of your favorite ice cream or yogurt on top.

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Nutrition Per Serving
Calories
777
% Daily Value*
Fat
63.5 g
81%
Saturated Fat
24.6 g
123%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
46.4 g
17%
Fiber
16.3 g
58%
Sugars
23.6 g
--
Protein
15.8 g
32%
Sodium
5.2 mg
0%
Vitamin D
--
--
Calcium
149.7 mg
12%
Iron
3.2 mg
18%
Potassium
782.8 mg
17%
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