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Recipes
Plant Power Balls
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7 INGREDIENTS • 4 STEPS • 10MINS

Plant Power Balls

Recipe
These plant power balls are flavor and texture-packed! Loaded with fiber, vitamins, minerals, protein, and tons of phytonutrients like antioxidants and anti-inflammatory compounds. Eat two to three of them and you'll feel like you've had a good snack because they've got "substance".
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Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/
These plant power balls are flavor and texture-packed! Loaded with fiber, vitamins, minerals, protein, and tons of phytonutrients like antioxidants and anti-inflammatory compounds. Eat two to three of them and you'll feel like you've had a good snack because they've got "substance".
10MINS
Total Time
$0.57
Cost Per Serving
Ingredients
Servings
16
us / metric
Raw Cashews
1 cup
Raw Cashews
Medjool Dates
10
Medjool Dates
pitted and soaked for 30 minutes in hot water
Old Fashioned Rolled Oats
1 cup
Unsweetened Shredded Coconut
1/2 cup
Unsweetened Shredded Coconut
Greens Superfood Powder
1 scoop
Greens Superfood Powder
Lemon
1
Lemon, zested, juiced
Dried Tart Cherry
4 Tbsp
Dried Tart Cherries
or Dried Tart Blueberries or Raisins
Nutrition Per Serving
VIEW ALL
Calories
137
Fat
5.7 g
Protein
2.7 g
Carbs
21.3 g
Love This Recipe?
Add to plan
logo
Plant Power Balls
Save
author_avatar
Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/

Author's Notes

Freeze for up to 3 months or refrigerate for up to 2 weeks.

If you don't have Greens+ or you're making this for a young child you can use Organic Gut Superfoods instead. If you don't have either, you can simply omit it because the recipe still works.
Cooking InstructionsHide images
step 1
Discard date soaking water.
step 2
Combine Raw Cashews (1 cup), Medjool Dates (10), Old Fashioned Rolled Oats (1 cup), Unsweetened Shredded Coconut (1/2 cup), Greens Superfood Powder (1 scoop), zest and juice of a Lemon (1), and Dried Tart Cherries (4 Tbsp) into a food processor and blitz until crumbly.
step 3
Check the sticking power by rolling one into a ball. Feel free to add a splash of water or another Medjool date if it's not sticking.
step 4
Roll into balls and freeze until ready to eat.
step 4 Roll into balls and freeze until ready to eat.
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Tags
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Dairy-Free
American
Snack
Healthy
Shellfish-Free
Vegan
Vegetarian
Quick & Easy
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