5 INGREDIENTS • 5 STEPS • 25MINS

Pan-Fried Tofu

Name: Pan-Fried Tofu
Total time: PT1500.0S
Yield: 4
Ingredients: 200 gram Firm Tofu; as needed Oil; as needed Breadcrumbs; to taste Salt; to taste Ground Black Pepper

Recipe

Quick and easy way to pan-fry tofu, combined with simple ingredients.

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Quick and easy way to pan-fry tofu, combined with simple ingredients.

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

25MINS

Total Time

$0.18

Cost Per Serving

Ingredients

Servings

4

us / metric

7 oz

Firm Tofu

as needed

Oil

as needed

Breadcrumbs

to taste

Salt

to taste

Ground Black Pepper

Nutrition Per Serving

VIEW ALL

Calories

40

Fat

2.1 g

Protein

4.5 g

Carbs

0.8 g

Love This Recipe?

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Pan-Fried Tofu

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The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Author's Notes

For extra spiciness, add paprika or dry chili powder.

Cooking Instructions

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step 1

First, cut Tofu (7 oz) into 1-1,5 cm thick slices, then cut each slice in half.

step 2

Next, in a shallow bowl, stir together Breadcrumbs (as needed), Salt (to taste), and Ground Black Pepper (to taste).

step 3

Then, place the Tofu into the bowl of the breadcrumb mixture and coat evenly on both sides.

step 4

In a skillet heat Oil (as needed) over low-medium heat and pan-fry the tofu cubes until they turn golden brown on both sides.

step 5

Transfer the Tofu onto a paper towel-lined plate to drain excess oil. Serve the Tofu warm.

Pan-Fried Tofu

25MINS

$0.18

Ingredients

Nutrition Per Serving

Nutrition Per Serving

Author's Notes

Cooking Instructions

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