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Pan-Fried Tofu
Recipe

5 INGREDIENTS • 5 STEPS • 25MINS

Pan-Fried Tofu

Quick and easy way to pan-fry tofu, combined with simple ingredients.
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Quick and easy way to pan-fry tofu, combined with simple ingredients.
25MINS
Total Time
$0.18
Cost Per Serving
Ingredients
Servings
4
us / metric
Firm Tofu
7 oz
Firm Tofu
Oil
as needed
Oil
Breadcrumbs
as needed
Breadcrumbs
Salt
to taste
Nutrition Per Serving
VIEW ALL
Calories
40
Fat
2.1 g
Protein
4.5 g
Carbs
0.8 g
Add to plan
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Pan-Fried Tofu
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author_avatar
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/

Author's Notes

For extra spiciness, add paprika or dry chili powder.
Cooking InstructionsHide images
step 1
First, cut Firm Tofu (7 oz) into 1-1,5 cm thick slices, then cut each slice in half.
step 1 First, cut Firm Tofu (7 oz) into 1-1,5 cm thick slices, then cut each slice in half.
step 2
Next, in a shallow bowl, stir together Breadcrumbs (as needed), Salt (to taste), and Ground Black Pepper (to taste).
step 2 Next, in a shallow bowl, stir together Breadcrumbs (as needed), Salt (to taste), and Ground Black Pepper (to taste).
step 3
Then, place the Tofu into the bowl of the breadcrumb mixture and coat evenly on both sides.
step 3 Then, place the Tofu into the bowl of the breadcrumb mixture and coat evenly on both sides.
step 4
In a skillet heat Oil (as needed) over low-medium heat and pan-fry the tofu cubes until they turn golden brown on both sides.
step 4 In a skillet heat Oil (as needed) over low-medium heat and pan-fry the tofu cubes until they turn golden brown on both sides.
step 5
Transfer the Tofu onto a paper towel-lined plate to drain excess oil. Serve the Tofu warm.
step 5 Transfer the Tofu onto a paper towel-lined plate to drain excess oil. Serve the Tofu warm.
Tags
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Dairy-Free
Shellfish-Free
Vegan
Fall
Vegetarian
Quick & Easy
Spring
Tofu & Tempeh
Side Dish
Summer
Whole Grains
Winter
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