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RECIPE
5 INGREDIENTS 5 STEPS 25min

Pan-Fried Tofu

Quick and easy way to pan-fry tofu, combined with simple ingredients.
Pan-Fried Tofu Recipe | SideChef
Quick and easy way to pan-fry tofu, combined with simple ingredients.
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
25min
Total Time
$0.18
Cost Per Serving

Ingredients

Servings
4
US / METRIC
7 oz
Firm Tofu
as needed
Oil
as needed
Breadcrumbs
to taste

Try This Recipe

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Estimated Total: Estimated Total:
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
40
FAT
2.1 g
PROTEIN
4.5 g
CARBS
0.8 g

Author's Notes

For extra spiciness, add paprika or dry chili powder.

Cooking Instructions

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Step 1
First, cut Tofu (7 oz) into 1-1,5 cm thick slices, then cut each slice in half.
Step 2
Next, in a shallow bowl, stir together Breadcrumbs (as needed) , Salt (to taste) , and Ground Black Pepper (to taste) .
Step 3
Then, place the Tofu into the bowl of the breadcrumb mixture and coat evenly on both sides.
Step 4
In a skillet heat Oil (as needed) over low-medium heat and pan-fry the tofu cubes until they turn golden brown on both sides.
Step 5
Transfer the Tofu onto a paper towel-lined plate to drain excess oil. Serve the Tofu warm.

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Nutrition Per Serving
Calories
40
% Daily Value*
Fat
2.1 g
3%
Saturated Fat
0.2 g
1%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
0.8 g
0%
Fiber
0.3 g
1%
Sugars
0.2 g
--
Protein
4.5 g
9%
Sodium
11.5 mg
0%
Vitamin D
--
--
Calcium
90.0 mg
7%
Iron
0.7 mg
4%
Potassium
--
--
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