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RECIPE
2 INGREDIENTS •6 STEPS •30min

Homemade Oat Milk

5.0
1 Ratings
A cheap, simple, and delicious milk substitute. Keeps in you fridge for 4-5 days. Shake well before use!
Homemade Oat Milk Recipe | SideChef
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A cheap, simple, and delicious milk substitute. Keeps in you fridge for 4-5 days. Shake well before use!
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Proportional Plate
Hi, I'm Candice! Proportional Plate teaches how to meal plan seasonally to reduce waste, minimising kitchen time so you can enjoy all the other important things in your life!
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Proportional Plate
Hi, I'm Candice! Proportional Plate teaches how to meal plan seasonally to reduce waste, minimising kitchen time so you can enjoy all the other important things in your life!
https://proportionalplate.com
30min
Total Time
$0.15
Cost Per Serving

Ingredients

Servings
1
US / METRIC
1 cup
Steel-Cut Oats
3 cups
Water
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Nutrition Per Serving

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CALORIES
131
FAT
3.6 g
PROTEIN
4.8 g
CARBS
22.7 g

Cooking Instructions

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Step 1
Rinse the Steel-Cut Oats (1 cup) well. Drain.
Step 2
Cover with water. Soak 20 minutes-overnight.
Step 3
Rinse well. Drain.
Step 4
Add to a blender with Water (3 cups) and blend for 30 seconds.
Step 5
Strain 3-4 times.
Step 6
Add to a sealable container. Keep in the refrigerator for 4-5 days. It will separate, so shake well before use. Enjoy!

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Nutrition Per Serving
Calories
131
% Daily Value*
Fat
3.6 g
5%
Saturated Fat
1.2 g
6%
Trans Fat
0.0 g
--
Cholesterol
5.4 mg
2%
Carbohydrates
22.7 g
8%
Fiber
2.4 g
9%
Sugars
6.0 g
--
Protein
4.8 g
10%
Sodium
73.8 mg
3%
Vitamin D
--
--
Calcium
119.2 mg
9%
Iron
1.3 mg
7%
Potassium
--
--
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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