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Homemade Oat Milk
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2 INGREDIENTS • 6 STEPS • 30MINS

Homemade Oat Milk

Recipe
5.0
1 rating
A cheap, simple, and delicious milk substitute. Keeps in you fridge for 4-5 days. Shake well before use!
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Proportional Plate
Hi, I'm Candice! Proportional Plate teaches how to meal plan seasonally to reduce waste, minimising kitchen time so you can enjoy all the other important things in your life!
https://proportionalplate.com
A cheap, simple, and delicious milk substitute. Keeps in you fridge for 4-5 days. Shake well before use!
30MINS
Total Time
$0.15
Cost Per Serving
Ingredients
Servings
1
us / metric
Steel-Cut Oats
1 cup
Steel-Cut Oats
Water
3 cups
Water
Nutrition Per Serving
VIEW ALL
Calories
131
Fat
3.6 g
Protein
4.8 g
Carbs
22.7 g
Love This Recipe?
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Homemade Oat Milk
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author_avatar
Proportional Plate
Hi, I'm Candice! Proportional Plate teaches how to meal plan seasonally to reduce waste, minimising kitchen time so you can enjoy all the other important things in your life!
https://proportionalplate.com
Cooking InstructionsHide images
step 1
Rinse the Steel-Cut Oats (1 cup) well. Drain.
step 1 Rinse the Steel-Cut Oats (1 cup) well. Drain.
step 2
Cover with water. Soak 20 minutes-overnight.
step 2 Cover with water. Soak 20 minutes-overnight.
step 3
Rinse well. Drain.
step 3 Rinse well. Drain.
step 4
Add to a blender with Water (3 cups) and blend for 30 seconds.
step 4 Add to a blender with Water (3 cups) and blend for 30 seconds.
step 5
Strain 3-4 times.
step 5 Strain 3-4 times.
step 6
Add to a sealable container. Keep in the refrigerator for 4-5 days. It will separate, so shake well before use. Enjoy!
step 6 Add to a sealable container. Keep in the refrigerator for 4-5 days. It will separate, so shake well before use. Enjoy!
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Tags
Breakfast
Dairy-Free
American
Snack
Healthy
Shellfish-Free
Drinks
Vegan
Vegetarian
Quick & Easy
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